{"id":1666,"date":"2025-12-02T04:10:00","date_gmt":"2025-12-02T04:10:00","guid":{"rendered":"https:\/\/redkarawana.com\/?post_type=savours&p=1666"},"modified":"2025-12-04T22:22:55","modified_gmt":"2025-12-04T22:22:55","slug":"hareng-baltique-huile-pologne","status":"publish","type":"savours","link":"https:\/\/redkarawana.com\/fr\/saveur\/hareng-baltique-huile-pologne\/","title":{"rendered":"Hareng de la Baltique \u00e0 L’Huile, Pologne; Poisson Sal\u00e9 et Oignon Doux"},"content":{"rendered":"\n
Le hareng est une source essentielle de subsistance dans de nombreux pays europ\u00e9ens et scandinaves. Le hareng de haute mer est un met raffin\u00e9 qui \u00e9tait servi dans les banquets de f\u00eate aux \u00e9poques m\u00e9di\u00e9vales. Le hareng est un poisson sain et polyvalent, souvent servi grill\u00e9, fum\u00e9, sal\u00e9 ou marin\u00e9. Il est d\u2019une couleur argent\u00e9e et poss\u00e8de de bons acides gras et des vitamines. Le hareng marin\u00e9 est tr\u00e8s pris\u00e9 en Europe de l\u2019Est et est pr\u00e9par\u00e9 en marinant le hareng dans du vinaigre avec des oignons, des feuilles de laurier, du piment de la Jama\u00efque et des grains de poivre entiers. En France, les filets de hareng sal\u00e9s sont recouverts d\u2019oignon hach\u00e9 et servis avec des pommes de terre bouillies chaudes. <\/p>\n\n
En Pologne, les traditions religieuses du je\u00fbne assurent que le Hareng de la Baltique figure sur toutes les tables de f\u00eate. Les Harengs de la Baltique sont conserv\u00e9s dans du sel, et doivent donc \u00eatre tremp\u00e9s dans l\u2019eau afin de les dessaler. Nos filets de harengs sont d\u00e9coup\u00e9s en petits morceaux, recouverts d\u2019oignons plac\u00e9s en couche et marin\u00e9s dans de l\u2019huile d\u2019olive. Cette recette simple est populaire \u00e0 travers l\u2019Europe et recr\u00e9e les souvenirs culinaires d\u2019enfance de ma maison. <\/p>\n\n
Harengs Entiers \u2013 2 de taille moyenneOignon Doux \u2013 1 de grande tailleHuile d\u2019Olive Vierge \u2013 2 cupsPain \u2013 quelques tranches<\/p>\n\n
\u00c9tape 1<\/h3>\n\n
D\u00e9coupez le hareng en filets, retirez la peau, puis coupez les filets de hareng dans le sens de la longueur en morceaux de 3 pouces. Note :<\/strong> Le Hareng de la Baltique n\u00e9cessite de tremper le poisson entier dans l’eau pendant quelques heures afin de le dessaler. Notre recette utilise du Hareng du Pacifique qui ne n\u00e9cessite pas d’\u00eatre dessal\u00e9. <\/p>\n\n
\u00c9tape 2<\/h3>\n\n
Coupez l’oignon transversalement en fines tranches. Dans un bol \u00e0 servir grand et profond, d\u00e9posez les tranches d’oignon, placez le hareng, puis r\u00e9p\u00e9tez le processus. Versez l’huile d’olive sur les harengs et l’oignon et laissez mariner pendant une heure au r\u00e9frig\u00e9rateur. <\/p>\n\n
\u00c9tape 3<\/h3>\n\n
Placez le hareng et l’oignon dans une assiette, arrosez d’huile d’olive et servez avec du pain frais.<\/p>\n\n
Le hareng est une source essentielle de subsistance dans de nombreux pays europ\u00e9ens et scandinaves. Le hareng de haute mer est un met raffin\u00e9 qui \u00e9tait servi dans les banquets de f\u00eate aux \u00e9poques m\u00e9di\u00e9vales. Le hareng est un poisson sain et polyvalent, souvent servi grill\u00e9, fum\u00e9, sal\u00e9 ou marin\u00e9. Il est d\u2019une couleur argent\u00e9e […]<\/p>\n","protected":false},"featured_media":1637,"template":"","meta":{"_acf_changed":true},"savourscat":[76],"class_list":["post-1666","savours","type-savours","status-publish","has-post-thumbnail","hentry","savourscat-entree"],"acf":[],"yoast_head":"\n
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![\"Harengs\"](\"http:\/\/redkarawana.com\/wp-content\/uploads\/2024\/03\/1a-Poland-Herring-in-Oil-Herring.jpg\")
![\"Oignon\"](\"http:\/\/redkarawana.com\/wp-content\/uploads\/2024\/03\/1b-Poland-Herring-in-Oil-Onion.jpg\")
![\"Huile](\"http:\/\/redkarawana.com\/wp-content\/uploads\/2024\/03\/1c-Poland-Herring-in-Oil-Olive-Oil.jpg\")
![\"Pologne,](\"http:\/\/redkarawana.com\/wp-content\/uploads\/2024\/03\/2d-Poland-Herring-in-Oil.jpg\")