{"id":4394,"date":"2025-12-02T06:40:55","date_gmt":"2025-12-02T06:40:55","guid":{"rendered":"https:\/\/redkarawana.com\/?post_type=savours&p=4394"},"modified":"2025-12-04T07:11:41","modified_gmt":"2025-12-04T07:11:41","slug":"pain-de-seigle-estonie","status":"publish","type":"savours","link":"https:\/\/redkarawana.com\/fr\/saveur\/pain-de-seigle-estonie\/","title":{"rendered":"Pain de Seigle, Estonie; Pain aux Cereales et Grains Nutritifs"},"content":{"rendered":"\n

Les for\u00eats et les terres agricoles de l\u2019Estonie contribuent \u00e0 la cuisine fascinante du pays. La cuisine estonienne est riche d\u2019une grande vari\u00e9t\u00e9 d\u2019ingr\u00e9dients, c\u00e9r\u00e9ales, produits laitiers, poisson, gibier sauvage, baies de la for\u00eat ou encore champignons sauvages. Le seigle, aliment de base cultiv\u00e9 en Europe de l\u2019Est et en Scandinavie, est une tr\u00e8s bonne source de fibres, de vitamines et de min\u00e9raux. Les grains de seigle sont broy\u00e9s pour en faire de la farine de seigle, \u00eatre cuits afin d\u2019\u00eatre consomm\u00e9s en c\u00e9r\u00e9ales ou encore \u00eatre utilis\u00e9s pour fabriquer des boissons alcoolis\u00e9es (ou pas). Le Pain de Seigle, aliment essentiel de la cuisine estonienne, est un pain d\u2019une belle couleur brun fonc\u00e9 fabriqu\u00e9 \u00e0 partir de la farine de seigle ferment\u00e9e (levain). <\/p>\n\n

Dans notre recette, nous utilisons de la farine de grains de seigle noir complets 100% biologique, de la gamme Vita-Grain de la compagnie Giusto. La farine est fabriqu\u00e9e \u00e0 partir de grains de seigle noirs complets, afin de pr\u00e9server les nutriments essentiels contenus dans le germe, le son et l\u2019endosperme du grain. Nous nous procurons \u00e0 Whole Foods Market des graines biologiques de citrouille, de tournesol, de lin dor\u00e9 et de chanvre d\u00e9cortiqu\u00e9es. Nous trouvons aussi dans un magasin approvisionnant des brasseries artisanales du Malt d\u2019Orge Grill\u00e9 (gamme Pale Chocolate de la marque Thomas Fawcett) qui conf\u00e8re \u00e0 notre pain de seigle sa belle couleur brune. Nous y achetons \u00e9galement un autre Malt d\u2019Orge Grill\u00e9 (gamme Melanoidin de la marque Weyermann) pour son ar\u00f4me merveilleux. <\/p>\n\n

Notre Pain de Seigle a une texture dense et un go\u00fbt distinct, accentu\u00e9 par les c\u00e9r\u00e9ales et grains nutritifs. Notre recette de Pain de Seigle c\u00e9l\u00e8bre les d\u00e9licieux pains que nous avons d\u00e9gust\u00e9s lors de notre visite des Pays Baltes. <\/p>\n\n

\n
\n
\"Levain
Levain de Seigle<\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"Pâte
P\u00e2te de Pain de Seigle<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n

Farine de Grains de Seigle Noir Complets Bio \u2013 250 grammes + 180 grammes (pour pr\u00e9parer le Levain de Pain de Seigle)Levain de Pain de Seigle \u2013 150 grammesMalt d\u2019Orge Grill\u00e9 (Pale Chocolate 250\u00b0 L de Thomas Fawcett) \u2013 50 grammesMalt d\u2019Orge Grill\u00e9 (Melanoidin 25\u00b0 L de Weyermann) \u2013 25 grammesGrains de Citrouille Crues Bio \u2013 50 grammesGrains de Tournesol Crues Bio \u2013 50 grammesGrains de Lin Dor\u00e9es Bio \u2013 50 grammesGrains de Chanvre D\u00e9cortiqu\u00e9s Bio \u2013 50 grammesMiel \u2013 3 cuiller\u00e9es \u00e0 soupeEau Chaude \u2013 1 cup (237ml)Sel de Mer \u2013 1 cuiller\u00e9e \u00e0 soupe<\/p>\n\n

\u00c9tape 1<\/h3>\n\n

Pr\u00e9parez le Levain : Jour 1 (m\u00e9langez 30 grammes de farine de seigle et 30 ml d\u2019eau ti\u00e8de dans un bocal en verre, couvrez d\u2019un linge et laissez fermenter dans un endroit chaud). Jours 2 \u00e0 6 (ajouter chaque jour 30 grammes de farine de seigle et 30 ml d\u2019eau ti\u00e8de et bien m\u00e9langer). Note : La levure naturelle de la farine de seigle est activ\u00e9e lorsqu’elle est m\u00e9lang\u00e9e \u00e0 de l’eau ti\u00e8de, ce qui permet aux bact\u00e9ries de se d\u00e9velopper. Les petites bulles se d\u00e9veloppent \u00e0 partir du Jour 2 ou 3. Le levain est pr\u00eat vers les Jours 6 ou 7, a une texture mousseuse et une odeur agr\u00e9able. <\/p>\n\n

\u00c9tape 2<\/h3>\n\n

Dans un moulin \u00e0 caf\u00e9 ou \u00e0 \u00e9pice, \u00e9crasez les malts d’orge grill\u00e9s en poudre. Dans un grand bol, m\u00e9langez tous les ingr\u00e9dients, placez la p\u00e2te \u00e0 pain dans une cocotte rectangulaire et saupoudrez de c\u00e9r\u00e9ales et de grains. Placez le couvercle sur la cocotte et laissez reposer dans un endroit chaud pendant 24 heures. <\/p>\n\n

\u00c9tape 3<\/h3>\n\n

Cuisez le pain au four pendant 50 minutes \u00e0 400 degr\u00e9s Fahrenheit. Cuisez le pain 25 minutes avec le couvercle et 25 minutes sans le couvercle. Note : Placez la cocotte sur la grille sup\u00e9rieure du four afin que le fond du pain ne br\u00fble pas. <\/p>\n\n

\u00c9tape 4<\/h3>\n\n

Retirez le pain cuit du four et de la cocotte et laissez-le refroidir quelques heures ou m\u00eame un jour avant de servir. D\u00e9gustez sa cro\u00fbte croustillante, sa douce texture et son go\u00fbt distinct! <\/p>\n\n

\n
\n
\"Pain
Pain de Seigle Lev\u00e9<\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"Estonie,
Estonie, Pain de Seigle<\/figcaption><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Les for\u00eats et les terres agricoles de l\u2019Estonie contribuent \u00e0 la cuisine fascinante du pays. La cuisine estonienne est riche d\u2019une grande vari\u00e9t\u00e9 d\u2019ingr\u00e9dients, c\u00e9r\u00e9ales, produits laitiers, poisson, gibier sauvage, baies de la for\u00eat ou encore champignons sauvages. Le seigle, aliment de base cultiv\u00e9 en Europe de l\u2019Est et en Scandinavie, est une tr\u00e8s bonne […]<\/p>\n","protected":false},"featured_media":4365,"template":"","meta":{"_acf_changed":true},"savourscat":[76],"class_list":["post-4394","savours","type-savours","status-publish","has-post-thumbnail","hentry","savourscat-entree"],"acf":[],"yoast_head":"\nPain de Seigle au C\u00e9r\u00e9ales et Grains, Estonie - Entr\u00e9e - Red Karawana<\/title>\n<meta name=\"description\" content=\"Notre Pain de Seigle a un go\u00fbt distinct, accentu\u00e9 par les c\u00e9r\u00e9ales et grains. 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