{"id":5476,"date":"2025-12-02T12:00:22","date_gmt":"2025-12-02T12:00:22","guid":{"rendered":"https:\/\/redkarawana.com\/?post_type=savours&p=5476"},"modified":"2025-12-04T07:00:06","modified_gmt":"2025-12-04T07:00:06","slug":"salade-perse-aubergines-iran","status":"publish","type":"savours","link":"https:\/\/redkarawana.com\/fr\/saveur\/salade-perse-aubergines-iran\/","title":{"rendered":"Salade Perse d’Aubergines, Iran; Aubergines au Jus d’Agrumes et Ail"},"content":{"rendered":"\n
L\u2019aubergine est une plante de la famille des Solanac\u00e9es donnant un fruit comestible, aussi nomm\u00e9e aubergine. Originaire d\u2019Asie, elle fut introduite en Europe par les commer\u00e7ants Arabes et est actuellement cultiv\u00e9e \u00e0 travers le monde dans les r\u00e9gions aux climats chauds. L\u2019aubergine a une teneur en fibres \u00e9lev\u00e9e, une peau comestible et une chair \u00e0 la texture tendre parsem\u00e9e de petites graines. Elle est de forme ovale et est cultiv\u00e9e dans un large \u00e9ventail de couleurs : noire, pourpre, blanche ou encore dans des variations de ces couleurs. <\/p>\n\n
L\u2019aubergine est un l\u00e9gume savoureux, tr\u00e8s adaptable et utilis\u00e9 dans un grand nombre de plats, tels que les Baba Ganoush, Kashk-e Bademjan, Caviar d\u2019Aubergine et bien d\u2019autres encore. La recette que nous d\u00e9crivons ici provient de nos souvenir de la d\u00e9licieuse cuisine d\u2019Iran qui \u00e9tait servie dans un restaurant de Bellevue, Washington, \u00c9tats-Unis, maintenant ferm\u00e9. Le propri\u00e9taire de ce restaurant partagea avec nous sa recette de famille qui mettait l\u2019accent sur les l\u00e9gumes frais, les herbes fines, la simplicit\u00e9 d\u2019utiliser tr\u00e8s peu d\u2019ingr\u00e9dients et l\u2019attachement \u00e0 pr\u00e9server les saveurs naturelles des ingr\u00e9dients. <\/p>\n\n
Notre recette utilise des aubergines noires de grande taille n\u00e9cessitant un temps plus long de cuisson. Grill\u00e9es, les aubergines et les poivrons verts ont une texture douce, une saveur fum\u00e9e et une douceur naturelle. Le jus d\u2019agrumes, l\u2019ail fra\u00eechement hach\u00e9 et l\u2019huile d\u2019olive vierge extra sont ajout\u00e9s \u00e0 la pur\u00e9e d\u2019aubergines et de poivrons. Notre Salade Perse d\u2019Aubergines est rafra\u00eechissante, saine et savoureuse. Cette salade simple se d\u00e9guste avec du pain frais Iranien ou Libanais et des viandes grill\u00e9es. <\/p>\n\n
Aubergines \u2013 2 grandes aubergines enti\u00e8resPoivrons Verts \u2013 2 poivrons de taille moyenneAil \u2013 6 goussesHuile d\u2019Olive Vierge Extra \u2013 2 cuiller\u00e9es \u00e0 soupeJus de Citron \u2013 2 cuiller\u00e9es \u00e0 soupe de jus fra\u00eechement press\u00e9Sel \u2013 1\/2 cuill\u00e8re \u00e0 caf\u00e9Poivre Noir \u2013 \u00e0 votre go\u00fbtPersil Frais \u2013 quelques brinsPain Iranien<\/p>\n\n
\u00c9tape 1<\/h3>\n\n
Dans le four r\u00e9gl\u00e9 \u00e0 la fonction gril et \u00e0 une temp\u00e9rature \u00e9lev\u00e9e, grillez les aubergines enti\u00e8res et les poivrons verts pendant une heure et demie. Retirez les l\u00e9gumes du four, recouvrez herm\u00e9tiquement de papier aluminium et laissez refroidir. <\/p>\n\n
\u00c9tape 2<\/h3>\n\n
Enlevez les peaux et \u00e9crasez les l\u00e9gumes en petits morceaux, en utilisant un pile-patates ou une fourchette. Ecrasez l’ail, hachez le persil et pressez le jus de citron. <\/p>\n\n
\u00c9tape 3<\/h3>\n\n
Combinez tous les ingr\u00e9dients et servez avec du pain frais Iranien, Libanais ou Pita. <\/p>\n\n
L\u2019aubergine est une plante de la famille des Solanac\u00e9es donnant un fruit comestible, aussi nomm\u00e9e aubergine. Originaire d\u2019Asie, elle fut introduite en Europe par les commer\u00e7ants Arabes et est actuellement cultiv\u00e9e \u00e0 travers le monde dans les r\u00e9gions aux climats chauds. L\u2019aubergine a une teneur en fibres \u00e9lev\u00e9e, une peau comestible et une chair \u00e0 […]<\/p>\n","protected":false},"featured_media":5448,"template":"","meta":{"_acf_changed":true},"savourscat":[76],"class_list":["post-5476","savours","type-savours","status-publish","has-post-thumbnail","hentry","savourscat-entree"],"acf":[],"yoast_head":"\n
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![\"Aubergines,](\"http:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1a-Iran-Persian-Eggplant-Salad-Eggplant-Green-Pepper.jpg\")
![\"Citron\"](\"http:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1b-Iran-Persian-Eggplant-Salad-Lemon.jpg\")
![\"Persil,](\"http:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1c-Iran-Persian-Eggplant-Salad-Parsley-Garlic.jpg\")
![\"Iran,](\"http:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1d-Iran-Persian-Eggplant-Salad.jpg\")