{"id":1667,"date":"2025-12-02T04:10:00","date_gmt":"2025-12-02T04:10:00","guid":{"rendered":"https:\/\/redkarawana.com\/?post_type=savours&p=1667"},"modified":"2025-12-04T22:27:24","modified_gmt":"2025-12-04T22:27:24","slug":"sledz-baltycki-olej-polska","status":"publish","type":"savours","link":"https:\/\/redkarawana.com\/pl\/smak\/sledz-baltycki-olej-polska\/","title":{"rendered":"\u015aled\u017a Ba\u0142tycki w Oleju, Polska; Solone Ryby ze S\u0142odk\u0105 Cebul\u0105"},"content":{"rendered":"\n

\u015aled\u017a jest niezb\u0119dnym \u017ar\u00f3d\u0142em po\u017cywienia w wielu krajach europejskich i skandynawskich. Dziki \u015bled\u017a to przysmak, kt\u00f3ry po raz pierwszy by\u0142 serwowany na uroczystych bankietach w \u015bredniowieczu. \u015aled\u017a to zdrowa i wszechstronna ryba, cz\u0119sto podawana z grilla, w\u0119dzona, solona lub marynowana. \u015aled\u017a ma srebrny kolor i zawiera dobre kwasy t\u0142uszczowe i witaminy. \u015aled\u017a marynowany w zalewie octowej jest bardzo popularny w Europie Wschodniej, marynowany z cebul\u0105, li\u015b\u0107mi laurowymi, ziarnami ziela angielskiego i pieprzu. We Francji, solone filety \u015bledziowe s\u0105 posypane posiekan\u0105 cebul\u0105 i podawane z ciep\u0142ymi gotowanymi ziemniakami. <\/p>\n\n

W Polsce, tradycje religijne postu gwarantuj\u0105, \u017ce \u015bled\u017a ba\u0142tycki wyst\u0119puje na ka\u017cdym \u015bwi\u0105tecznym stole. Nasze filety ze \u015bledzia s\u0105 krojone na mniejsze kawa\u0142ki, przek\u0142adane cebul\u0105 i marynowane razem w oleju z oliwek. Ten prosty przepis jest popularny w ca\u0142ej Europie i odtwarza dzieci\u0119ce wspomnienia kulinarne z mojego domu. <\/p>\n\n

\n
\n
\"Śledź\"
\u015aled\u017a<\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"Cebula\"
Cebula<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n

Ca\u0142y \u015aled\u017a \u2013 2 \u015bredniej wielko\u015bciS\u0142odka Cebula \u2013 1 du\u017ca cebulaOlej z Oliwek \u2013 2 cups (473ml)Chleb \u2013 kilka plasterk\u00f3w<\/p>\n\n

Etap 1<\/h3>\n\n

Filetowa\u0107 \u015bledzie, usun\u0105\u0107 sk\u00f3r\u0119, a nast\u0119pnie pokroi\u0107 filety \u015bledziowe wzd\u0142u\u017c na mniejsze kawa\u0142ki. Notatka:<\/strong> Ca\u0142y \u015bled\u017a ba\u0142tycki zazwyczaj musi by\u0107 moczony w wodzie przez kilka godzin. Nasz przepis wykorzystuje \u015bled\u017a pacyficzny, kt\u00f3ry nie wymaga moczenia w wodzie. <\/p>\n\n

Etap 2<\/h3>\n\n

Pokroi\u0107 cebul\u0119 w poprzek na cienkie plasterki. W du\u017cej g\u0142\u0119bokiej misce, nak\u0142ada\u0107 pokrojon\u0105 w plasterki cebul\u0119, potem \u015bled\u017a, a nast\u0119pnie powt\u00f3rzy\u0107 warstwowanie. Zala\u0107 \u015bledzie i cebul\u0119 olejem z oliwek i pozostawi\u0107 w lod\u00f3wce przez godzin\u0119. <\/p>\n\n

Etap 3<\/h3>\n\n

Po\u0142\u00f3\u017cy\u0107 \u015bledzie i cebul\u0119 na talerzu, skropi\u0107 oliw\u0105 z oliwek i podawa\u0107 ze \u015bwie\u017cym chlebem.<\/p>\n\n

\n
\n
\"Olej
Olej z Oliwek<\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"Polska,
Polska, \u015aled\u017a w Oleju<\/figcaption><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u015aled\u017a jest niezb\u0119dnym \u017ar\u00f3d\u0142em po\u017cywienia w wielu krajach europejskich i skandynawskich. Dziki \u015bled\u017a to przysmak, kt\u00f3ry po raz pierwszy by\u0142 serwowany na uroczystych bankietach w \u015bredniowieczu. \u015aled\u017a to zdrowa i wszechstronna ryba, cz\u0119sto podawana z grilla, w\u0119dzona, solona lub marynowana. \u015aled\u017a ma srebrny kolor i zawiera dobre kwasy t\u0142uszczowe i witaminy. \u015aled\u017a marynowany w zalewie […]<\/p>\n","protected":false},"featured_media":1638,"template":"","meta":{"_acf_changed":true},"savourscat":[78],"class_list":["post-1667","savours","type-savours","status-publish","has-post-thumbnail","hentry","savourscat-pierwsze-danie"],"acf":[],"yoast_head":"\n\u015aled\u017a w Oleju, Polska - Pierwsze Danie - Red Karawana<\/title>\n<meta name=\"description\" content=\"\u015aled\u017a Ba\u0142tycki w Oleju jest popularny w ca\u0142ej Europie. \u015aled\u017a jest filetowany, krojony na kawa\u0142ki, przek\u0142adany cebul\u0105 i marynowany w oleju.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redkarawana.com\/pl\/smak\/sledz-baltycki-olej-polska\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015aled\u017a Ba\u0142tycki w Oleju, Polska - Pierwsze Danie - Red Karawana\" \/>\n<meta property=\"og:description\" content=\"\u015aled\u017a Ba\u0142tycki w Oleju jest popularny w ca\u0142ej Europie. \u015aled\u017a jest filetowany, krojony na kawa\u0142ki, przek\u0142adany cebul\u0105 i marynowany w oleju.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redkarawana.com\/pl\/smak\/sledz-baltycki-olej-polska\/\" \/>\n<meta property=\"og:site_name\" content=\"Red Karawana\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/redkarawana\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-04T22:27:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/03\/1-ACP-F-1200x630-Poland-Herring-in-Oil.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/sledz-baltycki-olej-polska\\\/\",\"url\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/sledz-baltycki-olej-polska\\\/\",\"name\":\"\u015aled\u017a w Oleju, Polska - Pierwsze Danie - Red Karawana\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/redkarawana.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/sledz-baltycki-olej-polska\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/sledz-baltycki-olej-polska\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/redkarawana.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/1-SP-Poland-Herring-in-Oil.jpg\",\"datePublished\":\"2025-12-02T04:10:00+00:00\",\"dateModified\":\"2025-12-04T22:27:24+00:00\",\"description\":\"\u015aled\u017a Ba\u0142tycki w Oleju jest popularny w ca\u0142ej Europie. \u015aled\u017a jest filetowany, krojony na kawa\u0142ki, przek\u0142adany cebul\u0105 i marynowany w oleju.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/sledz-baltycki-olej-polska\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/sledz-baltycki-olej-polska\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/sledz-baltycki-olej-polska\\\/#primaryimage\",\"url\":\"https:\\\/\\\/redkarawana.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/1-SP-Poland-Herring-in-Oil.jpg\",\"contentUrl\":\"https:\\\/\\\/redkarawana.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/1-SP-Poland-Herring-in-Oil.jpg\",\"width\":680,\"height\":453,\"caption\":\"Polska, \u015aled\u017a w Oleju\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/sledz-baltycki-olej-polska\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u015aled\u017a Ba\u0142tycki w Oleju, Polska; 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