{"id":4390,"date":"2025-12-02T06:30:03","date_gmt":"2025-12-02T06:30:03","guid":{"rendered":"https:\/\/redkarawana.com\/?post_type=savours&p=4390"},"modified":"2025-12-04T07:11:56","modified_gmt":"2025-12-04T07:11:56","slug":"zupa-z-dyni-usa","status":"publish","type":"savours","link":"https:\/\/redkarawana.com\/pl\/smak\/zupa-z-dyni-usa\/","title":{"rendered":"Zupa z Dyni, USA; Smaczna Zupa Jesienna z Olejem z Pestek Dyni"},"content":{"rendered":"\n

Dzikie odmiany dyni ros\u0142y w Ameryce \u015arodkowej i P\u00f3\u0142nocnej od tysi\u0119cy lat. Kiedy ro\u015blina dyniowa zosta\u0142a udomowiona w Ameryce P\u00f3\u0142nocnej, sta\u0142a si\u0119 tradycyjnym jesiennym zbiorem. Wiele odmian dyni jest uprawianych do cel\u00f3w konsumpcyjnych i zdobniczych, zw\u0142aszcza do \u015bwi\u0119towania Halloween. Dynia to wszechstronny sk\u0142adnik u\u017cywany do robienia kremowych zup, s\u0142odkich ciast, aromatycznych olej\u00f3w i pra\u017conych nasion. Jest dobrym \u017ar\u00f3d\u0142em witamin, minera\u0142\u00f3w i b\u0142onnika. Do naszego przepisu wybieramy niebiesk\u0105 dyni\u0119, kt\u00f3ra ma szar\u0105 skorupk\u0119, pomara\u0144czowy mi\u0105\u017csz i g\u0119st\u0105 konsystencj\u0119, aby stworzy\u0107 pyszn\u0105 zup\u0119. <\/p>\n\n

Zupa z dyni, bardzo popularna na \u015awi\u0119to Dzi\u0119kczynienia w Stanach Zjednoczonych, jest cz\u0119sto przygotowywana z puree z dyni, warzyw, zi\u00f3\u0142, \u015bmietanki i przypraw. Na karaibskiej wyspie Haiti, Soup Joumou to obfita zupa dyniowa na bazie mi\u0119sa, przygotowana z okazji odzyskania przez Haiti niepodleg\u0142o\u015bci od francuskich kolonist\u00f3w. Nasz przepis celebruje naturalny smak niebieskiej dyni, uzupe\u0142niony warzywami i przyprawami. U\u017cywamy Oleju z Pestek Dyni importowanego przez Styrian Gold (styriangold.ca) w Kanadzie i produkowanego w Styrii w Austrii. Odrobina oleju z pestek dyni wzmacnia smak naszej zupy z dyni. <\/p>\n\n

\n
\n
\"Niebieska
Niebieska Dynia<\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"Marchewki,
Marchewki, Bia\u0142a Cebula, Ziemniaki<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n

Niebieska Dynia \u2013 3700 gram\u00f3w (8,1 funta po usuni\u0119ciu wn\u0119trzno\u015bci, 9,8 funta ca\u0142a dynia)Woda \u2013 5 \u00bd cups (1301 ml)P\u00f3\u0142 i P\u00f3\u0142 \u015amietanka \u2013 1\/2 cup (118 ml)Ziemniaki Yukon Gold \u2013 3 \u015bredniej wielko\u015bciMarchewki \u2013 2 \u015bredniej wielko\u015bciCebula Bia\u0142a \u2013 1 \u015bredniej wielko\u015bciNiesolone Mas\u0142o \u2013 30 gram\u00f3w (1 uncja)Oliwa z Oliwek Extra Virgin \u2013 1 \u0142y\u017cka sto\u0142owaOlej z Pestek Dyni \u2013 skropi\u0107 przy serwowaniu\u015awie\u017co Mielona Ga\u0142ka Muszkato\u0142owa \u2013 1 \u0142y\u017ceczka\u015awie\u017co Zmielony Czarny Pieprz \u2013 1 \u0142y\u017ceczkaS\u00f3l Morska \u2013 1 \u00bd \u0142y\u017ceczki<\/p>\n\n

Etap 1<\/h3>\n\n

Dyni\u0119 przekroi\u0107 na p\u00f3\u0142 i usun\u0105\u0107 pestki oraz wn\u0119trzno\u015bci. Pokroi\u0107 dyni\u0119 na osiem kawa\u0142k\u00f3w, a nast\u0119pnie umie\u015bci\u0107 je sk\u00f3r\u0105 do g\u00f3ry na blaszce do pieczenia i piec przez 1 godzin\u0119 w temperaturze 350 stopni Fahrenheita (177 stopni Celsjusza). Nast\u0119pnie usun\u0105\u0107 mi\u0105\u017csz dyni, zmiksowa\u0107 w blenderze w kilku partiach i odstawi\u0107 na bok. <\/p>\n\n

Etap 2<\/h3>\n\n

Ziemniaki, marchew i cebul\u0119 obra\u0107 i pokroi\u0107 w kostk\u0119. Zmierzy\u0107 przyprawy. <\/p>\n\n

Etap 3<\/h3>\n\n

W du\u017cym garnku z \u017celiwa (cocotte), podsma\u017cy\u0107 marchew i cebul\u0119 na oliwie z oliwek i ma\u015ble na \u015brednim ogniu przez oko\u0142o 5 minut. Doda\u0107 pur\u00e9e z dyni, wod\u0119 i ziemniaki. Doprowadzi\u0107 do wrzenia, nast\u0119pnie zmniejszy\u0107 ogie\u0144, przykry\u0107 pokrywk\u0105 i gotowa\u0107 na wolnym ogniu przez 30 minut. <\/p>\n\n

Etap 4<\/h3>\n\n

Doda\u0107 \u015bmietank\u0119, ga\u0142k\u0119 muszkato\u0142ow\u0105, czarny pieprz i s\u00f3l morsk\u0105. Gotowa\u0107 na wolnym ogniu jeszcze przez kilka minut. Wla\u0107 zup\u0119 z dyni do miseczek i skropi\u0107 olejem z pestek dyni. Skosztowa\u0107 smak jesiennych zbior\u00f3w. <\/p>\n\n

\n
\n
\"Zupa
Zupa z Dyni<\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"USA,
USA, Zupa z Dyni z Olejem z Pestek Dyni<\/figcaption><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Dzikie odmiany dyni ros\u0142y w Ameryce \u015arodkowej i P\u00f3\u0142nocnej od tysi\u0119cy lat. Kiedy ro\u015blina dyniowa zosta\u0142a udomowiona w Ameryce P\u00f3\u0142nocnej, sta\u0142a si\u0119 tradycyjnym jesiennym zbiorem. Wiele odmian dyni jest uprawianych do cel\u00f3w konsumpcyjnych i zdobniczych, zw\u0142aszcza do \u015bwi\u0119towania Halloween. Dynia to wszechstronny sk\u0142adnik u\u017cywany do robienia kremowych zup, s\u0142odkich ciast, aromatycznych olej\u00f3w i pra\u017conych nasion. […]<\/p>\n","protected":false},"featured_media":4338,"template":"","meta":{"_acf_changed":true},"savourscat":[79],"class_list":["post-4390","savours","type-savours","status-publish","has-post-thumbnail","hentry","savourscat-glowne-danie"],"acf":[],"yoast_head":"\nZupa z Dyni, USA - G\u0142\u00f3wne Danie - Red Karawana<\/title>\n<meta name=\"description\" content=\"Nasz przepis celebruje naturalny smak niebieskiej dyni, uzupe\u0142niony warzywami. Nasza Zupa z Dyni jest aromatyzowana olejem z pestek dyni.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redkarawana.com\/pl\/smak\/zupa-z-dyni-usa\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zupa z Dyni, USA - G\u0142\u00f3wne Danie - Red Karawana\" \/>\n<meta property=\"og:description\" content=\"Nasz przepis celebruje naturalny smak niebieskiej dyni, uzupe\u0142niony warzywami. Nasza Zupa z Dyni jest aromatyzowana olejem z pestek dyni.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redkarawana.com\/pl\/smak\/zupa-z-dyni-usa\/\" \/>\n<meta property=\"og:site_name\" content=\"Red Karawana\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/redkarawana\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-04T07:11:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1-AF-1200x630-USA-Pumpkin-Soup.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/zupa-z-dyni-usa\\\/\",\"url\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/zupa-z-dyni-usa\\\/\",\"name\":\"Zupa z Dyni, USA - G\u0142\u00f3wne Danie - Red Karawana\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/redkarawana.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/zupa-z-dyni-usa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/zupa-z-dyni-usa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/redkarawana.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/1-SP-USA-Pumpkin-Soup-with-Pumpkin-Seed-Oil.jpg\",\"datePublished\":\"2025-12-02T06:30:03+00:00\",\"dateModified\":\"2025-12-04T07:11:56+00:00\",\"description\":\"Nasz przepis celebruje naturalny smak niebieskiej dyni, uzupe\u0142niony warzywami. Nasza Zupa z Dyni jest aromatyzowana olejem z pestek dyni.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/zupa-z-dyni-usa\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/zupa-z-dyni-usa\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/zupa-z-dyni-usa\\\/#primaryimage\",\"url\":\"https:\\\/\\\/redkarawana.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/1-SP-USA-Pumpkin-Soup-with-Pumpkin-Seed-Oil.jpg\",\"contentUrl\":\"https:\\\/\\\/redkarawana.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/1-SP-USA-Pumpkin-Soup-with-Pumpkin-Seed-Oil.jpg\",\"width\":680,\"height\":453,\"caption\":\"USA, Zupa z Dyni z Olejem z Pestek Dyni\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/zupa-z-dyni-usa\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zupa z Dyni, USA; Smaczna Zupa Jesienna z Olejem z Pestek Dyni\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/redkarawana.com\\\/#website\",\"url\":\"https:\\\/\\\/redkarawana.com\\\/\",\"name\":\"Red Karawana\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/redkarawana.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/redkarawana.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/redkarawana.com\\\/#organization\",\"name\":\"Red Karawana\",\"url\":\"https:\\\/\\\/redkarawana.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/redkarawana.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/redkarawana.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/cropped-Screenshot-2025-05-29-at-09.27.38.png\",\"contentUrl\":\"https:\\\/\\\/redkarawana.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/cropped-Screenshot-2025-05-29-at-09.27.38.png\",\"width\":512,\"height\":512,\"caption\":\"Red Karawana\"},\"image\":{\"@id\":\"https:\\\/\\\/redkarawana.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/redkarawana\\\/\",\"https:\\\/\\\/www.instagram.com\\\/redkarawana\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCU9jXzSmyKm4ZZv38FEXGKg\",\"https:\\\/\\\/www.pinterest.com\\\/redkarawana\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zupa z Dyni, USA - G\u0142\u00f3wne Danie - Red Karawana","description":"Nasz przepis celebruje naturalny smak niebieskiej dyni, uzupe\u0142niony warzywami. Nasza Zupa z Dyni jest aromatyzowana olejem z pestek dyni.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redkarawana.com\/pl\/smak\/zupa-z-dyni-usa\/","og_locale":"pl_PL","og_type":"article","og_title":"Zupa z Dyni, USA - G\u0142\u00f3wne Danie - Red Karawana","og_description":"Nasz przepis celebruje naturalny smak niebieskiej dyni, uzupe\u0142niony warzywami. Nasza Zupa z Dyni jest aromatyzowana olejem z pestek dyni.","og_url":"https:\/\/redkarawana.com\/pl\/smak\/zupa-z-dyni-usa\/","og_site_name":"Red Karawana","article_publisher":"https:\/\/www.facebook.com\/redkarawana\/","article_modified_time":"2025-12-04T07:11:56+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1-AF-1200x630-USA-Pumpkin-Soup.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redkarawana.com\/pl\/smak\/zupa-z-dyni-usa\/","url":"https:\/\/redkarawana.com\/pl\/smak\/zupa-z-dyni-usa\/","name":"Zupa z Dyni, USA - G\u0142\u00f3wne Danie - Red Karawana","isPartOf":{"@id":"https:\/\/redkarawana.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redkarawana.com\/pl\/smak\/zupa-z-dyni-usa\/#primaryimage"},"image":{"@id":"https:\/\/redkarawana.com\/pl\/smak\/zupa-z-dyni-usa\/#primaryimage"},"thumbnailUrl":"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1-SP-USA-Pumpkin-Soup-with-Pumpkin-Seed-Oil.jpg","datePublished":"2025-12-02T06:30:03+00:00","dateModified":"2025-12-04T07:11:56+00:00","description":"Nasz przepis celebruje naturalny smak niebieskiej dyni, uzupe\u0142niony warzywami. Nasza Zupa z Dyni jest aromatyzowana olejem z pestek dyni.","breadcrumb":{"@id":"https:\/\/redkarawana.com\/pl\/smak\/zupa-z-dyni-usa\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redkarawana.com\/pl\/smak\/zupa-z-dyni-usa\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/redkarawana.com\/pl\/smak\/zupa-z-dyni-usa\/#primaryimage","url":"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1-SP-USA-Pumpkin-Soup-with-Pumpkin-Seed-Oil.jpg","contentUrl":"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1-SP-USA-Pumpkin-Soup-with-Pumpkin-Seed-Oil.jpg","width":680,"height":453,"caption":"USA, Zupa z Dyni z Olejem z Pestek Dyni"},{"@type":"BreadcrumbList","@id":"https:\/\/redkarawana.com\/pl\/smak\/zupa-z-dyni-usa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redkarawana.com\/pl\/"},{"@type":"ListItem","position":2,"name":"Zupa z Dyni, USA; Smaczna Zupa Jesienna z Olejem z Pestek Dyni"}]},{"@type":"WebSite","@id":"https:\/\/redkarawana.com\/#website","url":"https:\/\/redkarawana.com\/","name":"Red Karawana","description":"","publisher":{"@id":"https:\/\/redkarawana.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redkarawana.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/redkarawana.com\/#organization","name":"Red Karawana","url":"https:\/\/redkarawana.com\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/redkarawana.com\/#\/schema\/logo\/image\/","url":"https:\/\/redkarawana.com\/wp-content\/uploads\/2025\/05\/cropped-Screenshot-2025-05-29-at-09.27.38.png","contentUrl":"https:\/\/redkarawana.com\/wp-content\/uploads\/2025\/05\/cropped-Screenshot-2025-05-29-at-09.27.38.png","width":512,"height":512,"caption":"Red Karawana"},"image":{"@id":"https:\/\/redkarawana.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/redkarawana\/","https:\/\/www.instagram.com\/redkarawana\/","https:\/\/www.youtube.com\/channel\/UCU9jXzSmyKm4ZZv38FEXGKg","https:\/\/www.pinterest.com\/redkarawana\/"]}]}},"_links":{"self":[{"href":"https:\/\/redkarawana.com\/pl\/wp-json\/wp\/v2\/savours\/4390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/redkarawana.com\/pl\/wp-json\/wp\/v2\/savours"}],"about":[{"href":"https:\/\/redkarawana.com\/pl\/wp-json\/wp\/v2\/types\/savours"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redkarawana.com\/pl\/wp-json\/wp\/v2\/media\/4338"}],"wp:attachment":[{"href":"https:\/\/redkarawana.com\/pl\/wp-json\/wp\/v2\/media?parent=4390"}],"wp:term":[{"taxonomy":"savourscat","embeddable":true,"href":"https:\/\/redkarawana.com\/pl\/wp-json\/wp\/v2\/savourscat?post=4390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}