{"id":4644,"date":"2025-12-02T06:50:33","date_gmt":"2025-12-02T06:50:33","guid":{"rendered":"https:\/\/redkarawana.com\/?post_type=savours&p=4644"},"modified":"2025-12-04T07:11:25","modified_gmt":"2025-12-04T07:11:25","slug":"cukinia-faszerowana-liban","status":"publish","type":"savours","link":"https:\/\/redkarawana.com\/pl\/smak\/cukinia-faszerowana-liban\/","title":{"rendered":"Cukinia Faszerowana, Liban; Letni Squash Nadziewany Jagni\u0119cin\u0105 i Ry\u017cem"},"content":{"rendered":"\n

Cukinia to letni squash pochodz\u0105cy z Ameryki \u015arodkowej i Po\u0142udniowej. Zielona cukinia by\u0142a uprawiana w XIX wieku w p\u00f3\u0142nocnych W\u0142oszech i wprowadzona do Ameryki P\u00f3\u0142nocnej w XX wieku. Cukinia jest zbierana kiedy jest niedojrza\u0142a, zachowuj\u0105c jej j\u0119drn\u0105 tekstur\u0119 i jasn\u0105 sk\u00f3r\u0119. Cukinia jest popularna w ca\u0142ym regionie Meditarrenean ze wzgl\u0119du na warto\u015b\u0107 od\u017cywcz\u0105, subtelny smak i wszechstronno\u015b\u0107 kulinarn\u0105. Cukini\u0119 mo\u017cna je\u015b\u0107 na surowo z sosem cytrynowym lub sma\u017con\u0105, pieczon\u0105 lub gotowan\u0105. <\/p>\n\n

Kousa Mahshi (Cukinia Faszerowana) to danie bliskowschodnie, tradycyjnie nadziewane ry\u017cem, mi\u0119sem i przyprawami, i gotowane w sosie pomidorowym lub cytrynowym. Nasz przepis odtwarza liba\u0144sk\u0105 faszerowan\u0105 cukini\u0119, kt\u00f3ra jest wype\u0142niona mielon\u0105 jagni\u0119cin\u0105, ry\u017cem i przyprawami, a nast\u0119pnie gotowana w sosie cytrynowym. U\u017cywamy ekologiczn\u0105 jagni\u0119cin\u0119 z 10-15% zawarto\u015bci\u0105 t\u0142uszczu i organiczn\u0105 zielon\u0105 cukini\u0119 o \u015bredniej wielko\u015bci. Nasza Cukinia Faszerowana jest podawana z sosem cytrynowym na wierzchu, podkre\u015blaj\u0105c wspania\u0142e cytrusowe smaki. <\/p>\n\n

\n
\n
\"Cukinia\"
Cukinia<\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"Farsz\"
Farsz<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n

Cukinia \u2013 8 \u015bredniej wielko\u015bciRy\u017c D\u0142ugoziarnisty \u2013 3\/4 cups (177ml)Jagni\u0119cina Mielona \u2013 250 gram\u00f3wCebula \u2013 1 ma\u0142a cebulaCzosnek \u2013 3 z\u0105bkiOliwa z Oliwek \u2013 3 \u0142y\u017ckiSok cytrynowy \u2013 2 cytrynyZiele Angielskie Mielone \u2013 1 \u0142y\u017ceczkaCzarny Pieprz Mielony \u2013 1 \u0142y\u017ceczkaNatka Pietruszki \u2013 kilka ga\u0142\u0105zekWoda \u2013 2 cups (473ml)S\u00f3l Morska \u2013 3 \u0142y\u017ceczki<\/p>\n\n

Etap 1<\/h3>\n\n

Odci\u0105\u0107 \u0142odyg\u0119 cukinii, a nast\u0119pnie usun\u0105\u0107 \u015brodek cukinii, zwracaj\u0105c uwag\u0119, aby nie przeci\u0105\u0107 sk\u00f3ry. Notatka: Zachowa\u0107 \u015brodek cukinii, aby przygotowa\u0107 kolejne danie, takie jak jajecznica z cukini\u0105. <\/p>\n\n

Etap 2<\/h3>\n\n

Drobno posieka\u0107 cebul\u0119, czosnek i pietruszk\u0119. Przygotowa\u0107 farsz mieszaj\u0105c niegotowany ry\u017c, jagni\u0119cin\u0119, cebul\u0119, czosnek, pietruszk\u0119, oliw\u0119 z oliwek, ziele angielskie, czarny pieprz i s\u00f3l. W\u0142o\u017cy\u0107 farsz do pustej cukinii. Pozostawi\u0107 oko\u0142o \u00bd cala na kraw\u0119dzi bez farszu, poniewa\u017c ry\u017c b\u0119dzie si\u0119 rozszerza\u0142 podczas gotowania. <\/p>\n\n

Etap 3<\/h3>\n\n

W du\u017cym owalnym garnku umie\u015bci\u0107 nadziewan\u0105 cukini\u0119, a nast\u0119pnie wla\u0107 2 szklanki wody i \u015bwie\u017co wyci\u015bni\u0119ty sok z 2 cytryn. Gotowa\u0107 cukini\u0119 przez 1 godzin\u0119 przy \u015bredniej temperaturze. <\/p>\n\n

Etap 4<\/h3>\n\n

Przekroi\u0107 nadziewan\u0105 cukini\u0119 i podawa\u0107 na talerzu z 2 \u0142y\u017ckami sosu cytrynowego, stworzonego podczas gotowania.<\/p>\n\n

\n
\n
\"Cukinia
Cukinia z Farszem<\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"Liban,
Liban, Cukinia Faszerowana<\/figcaption><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Cukinia to letni squash pochodz\u0105cy z Ameryki \u015arodkowej i Po\u0142udniowej. Zielona cukinia by\u0142a uprawiana w XIX wieku w p\u00f3\u0142nocnych W\u0142oszech i wprowadzona do Ameryki P\u00f3\u0142nocnej w XX wieku. Cukinia jest zbierana kiedy jest niedojrza\u0142a, zachowuj\u0105c jej j\u0119drn\u0105 tekstur\u0119 i jasn\u0105 sk\u00f3r\u0119. Cukinia jest popularna w ca\u0142ym regionie Meditarrenean ze wzgl\u0119du na warto\u015b\u0107 od\u017cywcz\u0105, subtelny smak […]<\/p>\n","protected":false},"featured_media":4592,"template":"","meta":{"_acf_changed":true},"savourscat":[79],"class_list":["post-4644","savours","type-savours","status-publish","has-post-thumbnail","hentry","savourscat-glowne-danie"],"acf":[],"yoast_head":"\nCukinia Faszerowana, Liban - G\u0142\u00f3wne Danie - Red Karawana<\/title>\n<meta name=\"description\" content=\"Nasza cukinia faszerowana jest wype\u0142niona mielon\u0105 jagni\u0119cin\u0105, ry\u017cem i przyprawami, a nast\u0119pnie gotowana w sosie cytrynowym.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redkarawana.com\/pl\/smak\/cukinia-faszerowana-liban\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cukinia Faszerowana, Liban - G\u0142\u00f3wne Danie - Red Karawana\" \/>\n<meta property=\"og:description\" content=\"Nasza cukinia faszerowana jest wype\u0142niona mielon\u0105 jagni\u0119cin\u0105, ry\u017cem i przyprawami, a nast\u0119pnie gotowana w sosie cytrynowym.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redkarawana.com\/pl\/smak\/cukinia-faszerowana-liban\/\" \/>\n<meta property=\"og:site_name\" content=\"Red Karawana\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/redkarawana\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-04T07:11:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1-ACP-F1200x630-Lebanon-Stuffed-Zucchini.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/cukinia-faszerowana-liban\\\/\",\"url\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/cukinia-faszerowana-liban\\\/\",\"name\":\"Cukinia Faszerowana, Liban - G\u0142\u00f3wne Danie - Red Karawana\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/redkarawana.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/cukinia-faszerowana-liban\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/cukinia-faszerowana-liban\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/redkarawana.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/1-SP-Lebanon-Stuffed-Zucchini.jpg\",\"datePublished\":\"2025-12-02T06:50:33+00:00\",\"dateModified\":\"2025-12-04T07:11:25+00:00\",\"description\":\"Nasza cukinia faszerowana jest wype\u0142niona mielon\u0105 jagni\u0119cin\u0105, ry\u017cem i przyprawami, a nast\u0119pnie gotowana w sosie cytrynowym.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/cukinia-faszerowana-liban\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/cukinia-faszerowana-liban\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/cukinia-faszerowana-liban\\\/#primaryimage\",\"url\":\"https:\\\/\\\/redkarawana.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/1-SP-Lebanon-Stuffed-Zucchini.jpg\",\"contentUrl\":\"https:\\\/\\\/redkarawana.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/1-SP-Lebanon-Stuffed-Zucchini.jpg\",\"width\":680,\"height\":453,\"caption\":\"Liban, Cukinia Faszerowana\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/cukinia-faszerowana-liban\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cukinia Faszerowana, Liban; 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