{"id":4776,"date":"2025-12-02T08:30:59","date_gmt":"2025-12-02T08:30:59","guid":{"rendered":"https:\/\/redkarawana.com\/?post_type=savours&p=4776"},"modified":"2025-12-04T07:07:52","modified_gmt":"2025-12-04T07:07:52","slug":"salatka-z-yuby-japonia","status":"publish","type":"savours","link":"https:\/\/redkarawana.com\/pl\/smak\/salatka-z-yuby-japonia\/","title":{"rendered":"Sa\u0142atka z Yuby, Japonia; Pyszna Sk\u00f3rka Tofu w Sosie Cytrusowym"},"content":{"rendered":"\n

Kioto to staro\u017cytna stolica Japonii i centrum renomowanej kuchni wegetaria\u0144skiej. Yuba to japo\u0144ski przysmak szeroko produkowany w Kioto. Wiele restauracji w Kioto specjalizuje si\u0119 w daniach z Yuby, tworz\u0105c specjalne przepisy. Yuba to sk\u00f3rka tofu wykonana przez podgrzanie mleka sojowego, a gdy na wierzchu mleka tworzy si\u0119 cienka warstwa, sk\u00f3rk\u0119 tofu delikatnie usuwa si\u0119 pa\u0142eczkami. Yuba mo\u017ce by\u0107 suszona, a nast\u0119pnie nawadniana przed podaniem lub spo\u017cywana na \u015bwie\u017co lub z dodatkiem zi\u00f3\u0142 i warzyw. <\/p>\n\n

Yuba to bardzo po\u017cywny przysmak, dobre \u017ar\u00f3d\u0142o bia\u0142ka sojowego, minera\u0142\u00f3w i witamin. W naszym przepisie wybieramy \u015bwie\u017c\u0105 Yub\u0119 wykonan\u0105 z organicznej soi bez GMO przez firm\u0119 Hodo z siedzib\u0105 w Kalifornii. \u015awie\u017ce arkusze Yuby maj\u0105 lekki smak i mi\u0119kk\u0105 konsystencj\u0119. Li\u015b\u0107 Shiso, bardzo cz\u0119sto u\u017cywany w kuchni japo\u0144skiej, to zio\u0142o nale\u017c\u0105ce do rodziny mi\u0119towych. Li\u015bcie maj\u0105 pofa\u0142dowan\u0105 powierzchni\u0119, zielony lub czerwony kolor i aromatyczny smak. Zielone Li\u015bcie Shiso s\u0105 cz\u0119sto u\u017cywane jako dodatek do sashimi, sushi, zup, tempury, sa\u0142atek i przypraw. <\/p>\n\n

Yuzu, ma\u0142y owoc cytrusowy uprawiany w Azji Wschodniej, jest bardzo cierpki, aromatyczny i bardzo po\u017cywny. Wybieramy ca\u0142kowicie naturalny Ekstrakt z Yuzu (zawieraj\u0105cy sok z cytrus\u00f3w yuzu) wyprodukowany przez Shirakiku w Japonii. Japo\u0144skie sk\u0142adniki kupujemy w azjatyckim supermarkecie Uwajimaya. Nasza Sa\u0142atka z Yuby doskonale harmonizuje lekki smak Yuby, pachn\u0105ce zio\u0142a i sos cytrusowy. <\/p>\n\n

\n
\n
\"Świeża
\u015awie\u017ca Yuba (Sk\u00f3rka Tofu)<\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"Świeży
\u015awie\u017cy Imbir, Zielone Li\u015bcie Shiso<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n

\u015awie\u017ca Yuba (Sk\u00f3rka Tofu) \u2013 250 gram\u00f3wMarchewka \u2013 1 ma\u0142y rozmiarZielona Cebula \u2013 3 szypu\u0142kiZielone Li\u015bcie Shiso \u2013 10 li\u015bci\u015awie\u017ca Kolendra \u2013 kilka ga\u0142\u0105zekImbir \u2013 15 gram\u00f3wSos Sojowy Bia\u0142y \u2013 1 \u0142y\u017ckaMirin \u2013 3 \u0142y\u017ckiEkstrakt z Yuzu \u2013 3 \u0142y\u017ckiOliwa z Oliwek \u2013 1 \u0142y\u017ceczkaOlej Sezamowy \u2013 1 \u0142y\u017cka<\/p>\n\n

Etap 1<\/h3>\n\n

Rozpakowa\u0107 Hodo Organic Yub\u0119 (opakowanie zawiera dwa arkusze) i sp\u0142uka\u0107 pod ciep\u0142\u0105 wod\u0105, aby je rozdzieli\u0107. Zwin\u0105\u0107 arkusze yuby i pokroi\u0107 je w paski. <\/p>\n\n

Etap 2<\/h3>\n\n

Drobno posieka\u0107 \u015bwie\u017cy korze\u0144 imbiru i pokroi\u0107 uko\u015bnie zielon\u0105 cebul\u0119. Zwin\u0105\u0107 li\u015bcie shiso i cienko je pokroi\u0107. Oddzieli\u0107 li\u015bcie kolendry z \u0142odyg. Marchew obra\u0107, a nast\u0119pnie pokroi\u0107 na ma\u0142e kawa\u0142ki obieraczk\u0105. <\/p>\n\n

Etap 3<\/h3>\n\n

W ma\u0142ej misce wymiesza\u0107 oliw\u0119 z oliwek, olej sezamowy, bia\u0142y sos sojowy, mirin i ekstrakt z yuzu. Doda\u0107 posiekany imbir i dok\u0142adnie wymiesza\u0107 sos do sa\u0142atki. <\/p>\n\n

Etap 4<\/h3>\n\n

W du\u017cej misce, po\u0142\u0105czy\u0107 Yub\u0119, warzywa, zio\u0142a i sos do sa\u0142atki. Dok\u0142adnie wymiesza\u0107 i podawa\u0107 sa\u0142atk\u0119 w p\u0142ytkich miseczkach. <\/p>\n\n

\n
\n
\"Świeży
\u015awie\u017cy Imbir, Zielone Li\u015bcie Shiso, Sos do Sa\u0142atki<\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"Japonia,
Japonia, Sa\u0142atka z Yuby<\/figcaption><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Kioto to staro\u017cytna stolica Japonii i centrum renomowanej kuchni wegetaria\u0144skiej. Yuba to japo\u0144ski przysmak szeroko produkowany w Kioto. Wiele restauracji w Kioto specjalizuje si\u0119 w daniach z Yuby, tworz\u0105c specjalne przepisy. Yuba to sk\u00f3rka tofu wykonana przez podgrzanie mleka sojowego, a gdy na wierzchu mleka tworzy si\u0119 cienka warstwa, sk\u00f3rk\u0119 tofu delikatnie usuwa si\u0119 pa\u0142eczkami. […]<\/p>\n","protected":false},"featured_media":4748,"template":"","meta":{"_acf_changed":true},"savourscat":[78],"class_list":["post-4776","savours","type-savours","status-publish","has-post-thumbnail","hentry","savourscat-pierwsze-danie"],"acf":[],"yoast_head":"\nSa\u0142atka z Yuby, Japonia - Pierwsze Danie - Red Karawana<\/title>\n<meta name=\"description\" content=\"Yuba to japo\u0144ski przysmak popularny w Kioto. 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