{"id":5000,"date":"2025-12-02T09:40:26","date_gmt":"2025-12-02T09:40:26","guid":{"rendered":"https:\/\/redkarawana.com\/?post_type=savours&p=5000"},"modified":"2025-12-04T07:04:39","modified_gmt":"2025-12-04T07:04:39","slug":"kapusniak-polska","status":"publish","type":"savours","link":"https:\/\/redkarawana.com\/pl\/smak\/kapusniak-polska\/","title":{"rendered":"Kapu\u015bniak, Polska; Zupa z Kiszonej Kapusty, z W\u0119dzonym Mi\u0119sem i Ziemniakami"},"content":{"rendered":"\n

W Europie Wschodniej, tradycja fermentacji warzyw jest przekazywana z pokolenia na pokolenie. W wielu domach, warzywa takie jak kapusta, og\u00f3rki i pomidory, s\u0105 fermentowane ka\u017cdego lata i staj\u0105 si\u0119 niezb\u0119dnymi sk\u0142adnikami od\u017cywczymi w okresie zimowym. \u015awie\u017ce warzywa s\u0105 fermentowane w szklanych s\u0142ojach lub w drewnianych beczkach i przechowywane w zimnych piwnicach. R\u00f3\u017cne regiony i gospodarstwa domowe maj\u0105 w\u0142asne przepisy na kiszon\u0105 kapust\u0119, co powoduje r\u00f3\u017cne smaki. Tradycyjna kiszona kapusta jest zrobiona z drobno pokrojonej kapusty przek\u0142adanej sol\u0105 i pozostawiona do fermentacji przez pewien okres czasu. <\/p>\n\n

W kuchniach europejskich kapusta kiszona jest cz\u0119sto u\u017cywana w zupach, gulaszach mi\u0119snych, pierogach wegetaria\u0144skich i sa\u0142atkach warzywnych. Latem nasz kolorowy ogr\u00f3d warzywny by\u0142 centralnym miejscem mojej babci do kiszenia kapusty. W du\u017cej drewnianej beczce, warstwy poszatkowanej kapusty, tartej marchwi, soli i odrobiny cukru by\u0142y sprasowane razem, aby wycisn\u0105\u0107 ich naturalne soki i aromaty, i pobudzi\u0107 proces fermentacji. <\/p>\n\n

Domowa kapusta kiszona jest pyszna i jest podstawowym sk\u0142adnikiem wielu da\u0144 kuchni polskiej. Kapu\u015bniak, tradycyjna polska zupa, jest robiony z kiszonej kapusty, w\u0119dzonych ko\u015bci wieprzowych, mi\u0119sa wieprzowego, \u015bwie\u017cej marchwi, cebuli i przypraw. Nasz przepis wykorzystuje importowan\u0105 kiszon\u0105 kapust\u0119 z Polski, domowej roboty z drewnianej beczki. Nasz Kapu\u015bniak ma ostry smak i jest idealnym daniem g\u0142\u00f3wnym, podawanym ze \u015bwie\u017cym chlebem. <\/p>\n\n

\n
\n
\"Kiszona
Kiszona Kapusta<\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"Wędzone
W\u0119dzone Ko\u015bci Wieprzowe<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n
\n

Kiszona Kapusta \u2013 4 funtyW\u0119dzone Ko\u015bci Wieprzowe \u2013 13 uncji (369 gram\u00f3w)Mi\u0119so Wieprzowe \u2013 1 funtZiemniaki \u2013 9 ma\u0142ych ziemniak\u00f3wMarchewki \u2013 2 \u015bredniej wielko\u015bciCebula \u2013 1 du\u017caWoda \u2013 2 1\/2 litraOlej z Oliwek \u2013 2 \u0142y\u017ckiSuchy Li\u015b\u0107 Laurowy \u2013 3 li\u015bcieZiele Angielskie \u2013 3 ziarnka\u015awie\u017co Zmielony Czarny Pieprz \u2013 1 \u0142y\u017ceczkaS\u00f3l Morska \u2013 1 \u0142y\u017ceczka\u015awie\u017cy Chleb lub Baguette \u2013 kilka plasterk\u00f3w<\/p>\n<\/div><\/div>\n\n

Etap 1<\/h3>\n\n

W du\u017cym garnku \u017celiwnym podgrza\u0107 olej z oliwek i usma\u017cy\u0107 posiekan\u0105 cebul\u0119 na z\u0142oty kolor. Pokroi\u0107 mi\u0119so wieprzowe na ma\u0142e kostki, pokroi\u0107 ko\u015bci wieprzowe; doda\u0107 mi\u0119so i ko\u015bci do garnka i sma\u017cy\u0107 przez kilka minut. <\/p>\n\n

Etap 2<\/h3>\n\n

Po\u0142\u0105czy\u0107 z mi\u0119sem kiszon\u0105 kapust\u0119 z sokami, tart\u0105 marchewk\u0119, li\u015bcie laurowe, ziele angielskie, pieprz mielony, s\u00f3l i wod\u0119. Doprowadzi\u0107 do wrzenia, nast\u0119pnie obni\u017cy\u0107 temperatur\u0119 i gotowa\u0107 zup\u0119 przez 2,5 godziny. Doda\u0107 pokrojone w kostk\u0119 ziemniaki i gotowa\u0107 na ma\u0142ym ogniu przez p\u00f3\u0142 godziny. <\/p>\n\n

Etap 3<\/h3>\n\n

Wla\u0107 kapu\u015bniak do du\u017cej miski i podawa\u0107 ze \u015bwie\u017cym chlebem. Degustowa\u0107 pikantne smaki tej tradycyjnej polskiej zupy! <\/p>\n\n

\n
\n
\"Ziemniaki,
Ziemniaki, Przyprawy<\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"Polska,
Polska, Kapu\u015bniak<\/figcaption><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

W Europie Wschodniej, tradycja fermentacji warzyw jest przekazywana z pokolenia na pokolenie. W wielu domach, warzywa takie jak kapusta, og\u00f3rki i pomidory, s\u0105 fermentowane ka\u017cdego lata i staj\u0105 si\u0119 niezb\u0119dnymi sk\u0142adnikami od\u017cywczymi w okresie zimowym. \u015awie\u017ce warzywa s\u0105 fermentowane w szklanych s\u0142ojach lub w drewnianych beczkach i przechowywane w zimnych piwnicach. R\u00f3\u017cne regiony i gospodarstwa […]<\/p>\n","protected":false},"featured_media":4976,"template":"","meta":{"_acf_changed":true},"savourscat":[79],"class_list":["post-5000","savours","type-savours","status-publish","has-post-thumbnail","hentry","savourscat-glowne-danie"],"acf":[],"yoast_head":"\nKapu\u015bniak, Polska - G\u0142\u00f3wne Danie - Red Karawana<\/title>\n<meta name=\"description\" content=\"Kapu\u015bniak, tradycyjna polska zupa, jest przyrz\u0105dzana z kiszonej kapusty, w\u0119dzonych ko\u015bci wieprzowych, marchwi, cebuli i przypraw.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redkarawana.com\/pl\/smak\/kapusniak-polska\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kapu\u015bniak, Polska - G\u0142\u00f3wne Danie - Red Karawana\" \/>\n<meta property=\"og:description\" content=\"Kapu\u015bniak, tradycyjna polska zupa, jest przyrz\u0105dzana z kiszonej kapusty, w\u0119dzonych ko\u015bci wieprzowych, marchwi, cebuli i przypraw.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redkarawana.com\/pl\/smak\/kapusniak-polska\/\" \/>\n<meta property=\"og:site_name\" content=\"Red Karawana\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/redkarawana\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-04T07:04:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1-ACP-F1200x630-Poland-Kapusniak.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/kapusniak-polska\\\/\",\"url\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/kapusniak-polska\\\/\",\"name\":\"Kapu\u015bniak, Polska - G\u0142\u00f3wne Danie - Red Karawana\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/redkarawana.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/kapusniak-polska\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/kapusniak-polska\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/redkarawana.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/1-SP-Poland-Kapusniak.jpg\",\"datePublished\":\"2025-12-02T09:40:26+00:00\",\"dateModified\":\"2025-12-04T07:04:39+00:00\",\"description\":\"Kapu\u015bniak, tradycyjna polska zupa, jest przyrz\u0105dzana z kiszonej kapusty, w\u0119dzonych ko\u015bci wieprzowych, marchwi, cebuli i przypraw.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/kapusniak-polska\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/kapusniak-polska\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/kapusniak-polska\\\/#primaryimage\",\"url\":\"https:\\\/\\\/redkarawana.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/1-SP-Poland-Kapusniak.jpg\",\"contentUrl\":\"https:\\\/\\\/redkarawana.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/1-SP-Poland-Kapusniak.jpg\",\"width\":680,\"height\":453,\"caption\":\"Polska, Kapu\u015bniak\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/kapusniak-polska\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kapu\u015bniak, Polska; 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