{"id":5317,"date":"2025-12-02T11:10:20","date_gmt":"2025-12-02T11:10:20","guid":{"rendered":"https:\/\/redkarawana.com\/?post_type=savours&p=5317"},"modified":"2025-12-04T07:01:55","modified_gmt":"2025-12-04T07:01:55","slug":"swieza-yuba-japonia","status":"publish","type":"savours","link":"https:\/\/redkarawana.com\/pl\/smak\/swieza-yuba-japonia\/","title":{"rendered":"\u015awie\u017ca Yuba, Japonia; Delikatna Sk\u00f3rka Tofu z Lekkim Sosem"},"content":{"rendered":"\n

Kioto, staro\u017cytna stolica Japonii, s\u0142ynie z kuchni wegetaria\u0144skiej i wega\u0144skiej, stworzonej przez buddyjskich mnich\u00f3w. Yuba to japo\u0144ski przysmak, szeroko produkowany w Kioto i dodawany do wielu potraw. Yuba to sk\u00f3rka tofu zrobiona z mleka sojowego, kt\u00f3re podgrzewa si\u0119, a po kilku minutach na wierzchu tworzy si\u0119 cienka warstwa, po czym yuba jest usuwana pa\u0142eczkami. <\/p>\n\n

Yuba jest bardzo od\u017cywcza, ma delikatn\u0105 konsystencj\u0119 i kremowo\u017c\u00f3\u0142ty kolor. Yuba mo\u017ce by\u0107 spo\u017cywana jako sashimi lub sushi, sma\u017cone roladki ze sk\u00f3rki tofu lub jako \u015bwie\u017ca yuba z sosem do maczania. W naszym przepisie wytwarzamy \u015bwie\u017ce mleko sojowe z suszonych ziaren soi niemodyfikowanych genetycznie sprzedawanych przez Laura Soybeans (laurasoybeans.com), farm\u0119 w stanie Iowa w USA. Po podgrzaniu mleka sojowego mo\u017cna usun\u0105\u0107 wiele warstw sk\u00f3rki tofu, r\u00f3\u017cni\u0105cych si\u0119 tekstur\u0105 i grubo\u015bci\u0105 w zale\u017cno\u015bci od czasu formowania si\u0119 sk\u00f3rki tofu. Kumiyage Yuba to pierwsza warstwa o kremowej konsystencji. <\/p>\n\n

\u015awie\u017ca yuba jest zwykle podawana z sosem ponzu z odrobin\u0105 wasabi lub sosem na bazie dashi. Nasz Sos Mentsuyu, wykonany z kombu dashi, mirin, sake i sosu sojowego, uzupe\u0142nia prosty smak yuby. Sk\u0142adniki na sos s\u0105 dost\u0119pne w azjatyckich sklepach w USA. Nasza \u015bwie\u017ca Yuba jest delikatna, po\u017cywna i pyszna. <\/p>\n\n

\n
\n
\"Soja
Soja Suszona, Soja Namoczona<\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"Kombu
Kombu (Suchy Kelp)<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n

\u015awie\u017ca Yuba<\/h3>\n\n

Suszona Soja bez GMO \u2013 200 gram\u00f3wWoda \u2013 6 cups (1420 ml) + 4 cups (946 ml) do namoczenia<\/p>\n\n

Sos Mentsuyu<\/h3>\n\n

Kombu (Suchy Kelp) \u2013 10 gram\u00f3wWoda \u2013 4 cups (946ml)Mirin \u2013 2 \u0142y\u017ckiSake \u2013 1 \u0142y\u017ckaSos Sojowy \u2013 1 \u0142y\u017cka<\/p>\n\n

Etap 1<\/h3>\n\n

Przygotowa\u0107 Kombu Dashi: W rondelku po\u0142\u0105czy\u0107 4 cups (946 ml) wody z Kombu i moczy\u0107 przez noc. Nast\u0119pnie gotowa\u0107 na ma\u0142ym ogniu przez kilka minut bez doprowadzania do wrzenia, a nast\u0119pnie wyj\u0105\u0107 Kombu. <\/p>\n\n

Etap 2<\/h3>\n\n

Przygotowa\u0107 Sos Mentsuyu: W rondelku po\u0142\u0105czy\u0107 1 cup (236 ml) Kombu Dashi z mirin, sake i sosem sojowym, a nast\u0119pnie gotowa\u0107 na wolnym ogniu przez kilka minut. Notatka: Pozosta\u0142y Kombu Dashi mo\u017cna wykorzysta\u0107 do przygotowania klasycznych japo\u0144skich zup lub sos\u00f3w. <\/p>\n\n

Etap 3<\/h3>\n\n

Przygotowa\u0107 Mleko Sojowe: Umy\u0107 i namoczy\u0107 soj\u0119 w zimnej wodzie przez noc (12 godzin). Nast\u0119pnie, op\u0142uka\u0107 ziarna soi w zimnej wodzie, umie\u015bci\u0107 je w blenderze z 2 cups (473 ml) zimnej wody, a nast\u0119pnie miksowa\u0107 przez kilka minut a\u017c konsystencja stanie si\u0119 g\u0142adka. W holenderskim piekarniku zagotowa\u0107 4 cups (946 ml) wody, a nast\u0119pnie doda\u0107 mieszanin\u0119 ziaren soi. Gotowa\u0107 mleko sojowe na \u015brednio-ma\u0142ym ogniu przez 30 minut, ci\u0105gle mieszaj\u0105c, aby mleko sojowe nie przypali\u0142o si\u0119. Odstawi\u0107 mleko na kilka minut do ostygni\u0119cia, nast\u0119pnie na\u0142o\u017cy\u0107 sito na rondel lub misk\u0119, przykry\u0107 gaz\u0105 i wla\u0107 mleko sojowe. Wycisn\u0105\u0107 mleko sojowe z pulpy sojowej (Okara). Notatka: Okara jest bardzo po\u017cywna i mo\u017ce by\u0107 u\u017cywana w innych przepisach. <\/p>\n\n

Etap 4<\/h3>\n\n

Przygotowa\u0107 \u015awie\u017c\u0105 Yub\u0119: Ustawi\u0107 podw\u00f3jny kocio\u0142: podgrza\u0107 wod\u0119 na ma\u0142ym ogniu, ale nie gotowa\u0107. W g\u00f3rnej cz\u0119\u015bci podw\u00f3jnego kot\u0142a wla\u0107 mleko sojowe. Odczeka\u0107 kilka minut, a\u017c uformuje si\u0119 sk\u00f3rka tofu, nast\u0119pnie delikatnie oderwa\u0107 brzegi i pa\u0142eczkami usun\u0105\u0107 \u015bwie\u017c\u0105 Yub\u0119. Notatka: Sk\u00f3ra tofu staje si\u0119 grubsza, d\u0142u\u017cej si\u0119 formuje. <\/p>\n\n

Etap 5<\/h3>\n\n

Podawa\u0107 \u015bwie\u017c\u0105 yub\u0119 z ciep\u0142ym sosem mentsuyu do maczania. Skosztowa\u0107 wyj\u0105tkowego japo\u0144skiego przysmaku. Notatka: Podczas naszej kolacji serwujemy inne japo\u0144skie potrawy, czekaj\u0105c na uformowanie si\u0119 \u015bwie\u017cej yuby. <\/p>\n\n

\n
\n
\"Okara
Okara (Pulpa Sojowa), Mleko Sojowe<\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"Japonia,
Japonia, \u015awie\u017ca Yuba (Sk\u00f3rka Tofu)<\/figcaption><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Kioto, staro\u017cytna stolica Japonii, s\u0142ynie z kuchni wegetaria\u0144skiej i wega\u0144skiej, stworzonej przez buddyjskich mnich\u00f3w. Yuba to japo\u0144ski przysmak, szeroko produkowany w Kioto i dodawany do wielu potraw. Yuba to sk\u00f3rka tofu zrobiona z mleka sojowego, kt\u00f3re podgrzewa si\u0119, a po kilku minutach na wierzchu tworzy si\u0119 cienka warstwa, po czym yuba jest usuwana pa\u0142eczkami. Yuba […]<\/p>\n","protected":false},"featured_media":5265,"template":"","meta":{"_acf_changed":true},"savourscat":[77],"class_list":["post-5317","savours","type-savours","status-publish","has-post-thumbnail","hentry","savourscat-przystawka"],"acf":[],"yoast_head":"\n\u015awie\u017ca Yuba (Sk\u00f3rka Tofu), Japonia - Przystawka - Red Karawana<\/title>\n<meta name=\"description\" content=\"\u015awie\u017ca Yuba to sk\u00f3rka tofu zrobiona z mleka sojowego, kt\u00f3re podgrzewa si\u0119, a po kilku minutach na wierzchu tworzy si\u0119 cienka warstwa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redkarawana.com\/pl\/smak\/swieza-yuba-japonia\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015awie\u017ca Yuba (Sk\u00f3rka Tofu), Japonia - Przystawka - Red Karawana\" \/>\n<meta property=\"og:description\" content=\"\u015awie\u017ca Yuba to sk\u00f3rka tofu zrobiona z mleka sojowego, kt\u00f3re podgrzewa si\u0119, a po kilku minutach na wierzchu tworzy si\u0119 cienka warstwa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redkarawana.com\/pl\/smak\/swieza-yuba-japonia\/\" \/>\n<meta property=\"og:site_name\" content=\"Red Karawana\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/redkarawana\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-04T07:01:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1-AF-1200x630-Japan-Fresh-Yuba1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/swieza-yuba-japonia\\\/\",\"url\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/swieza-yuba-japonia\\\/\",\"name\":\"\u015awie\u017ca Yuba (Sk\u00f3rka Tofu), Japonia - Przystawka - Red Karawana\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/redkarawana.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/swieza-yuba-japonia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/swieza-yuba-japonia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/redkarawana.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/1-SP-Japan-Fresh-Yuba.jpg\",\"datePublished\":\"2025-12-02T11:10:20+00:00\",\"dateModified\":\"2025-12-04T07:01:55+00:00\",\"description\":\"\u015awie\u017ca Yuba to sk\u00f3rka tofu zrobiona z mleka sojowego, kt\u00f3re podgrzewa si\u0119, a po kilku minutach na wierzchu tworzy si\u0119 cienka warstwa.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/swieza-yuba-japonia\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/swieza-yuba-japonia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/swieza-yuba-japonia\\\/#primaryimage\",\"url\":\"https:\\\/\\\/redkarawana.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/1-SP-Japan-Fresh-Yuba.jpg\",\"contentUrl\":\"https:\\\/\\\/redkarawana.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/1-SP-Japan-Fresh-Yuba.jpg\",\"width\":680,\"height\":453,\"caption\":\"Japonia, \u015awie\u017ca Yuba\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/swieza-yuba-japonia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u015awie\u017ca Yuba, Japonia; 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