{"id":5477,"date":"2025-12-02T12:00:22","date_gmt":"2025-12-02T12:00:22","guid":{"rendered":"https:\/\/redkarawana.com\/?post_type=savours&p=5477"},"modified":"2025-12-04T07:00:06","modified_gmt":"2025-12-04T07:00:06","slug":"perska-salatka-z-baklazana-iran","status":"publish","type":"savours","link":"https:\/\/redkarawana.com\/pl\/smak\/perska-salatka-z-baklazana-iran\/","title":{"rendered":"Perska Sa\u0142atka z Bak\u0142a\u017cana, Iran; Bak\u0142a\u017can w Sosie Cytrusowym"},"content":{"rendered":"\n
Bak\u0142a\u017can to ro\u015blina psiankowata, kt\u00f3ra daje jadalny owoc, zwany tak\u017ce bak\u0142a\u017canem. Bak\u0142a\u017can, znany r\u00f3wnie\u017c jako Aubergine, pochodzi z Azji, zosta\u0142 wprowadzony w Europie przez arabskich handlarzy i obecnie jest szeroko uprawiany w ciep\u0142ym klimacie na ca\u0142ym \u015bwiecie. Bak\u0142a\u017can ma wysok\u0105 zawarto\u015b\u0107 b\u0142onnika, jadaln\u0105 sk\u00f3r\u0119 i delikatn\u0105 tekstur\u0119 z ma\u0142ymi nasionami w \u015brodku. Bak\u0142a\u017can ma owalny kszta\u0142t i jest uprawiany w szerokiej gamie kolor\u00f3w, takich jak: czarny, fioletowy, bia\u0142y i wariacji tych kolor\u00f3w. <\/p>\n\n
Bak\u0142a\u017can to aromatyczne i wszechstronne warzywo u\u017cywane w wielu r\u00f3\u017cnych potrawach, takich jak Baba Ganoush, Kashk-e Bademjan, Caviar d\u2019Aubergine i wiele innych. Nasz przepis pochodzi z naszej pami\u0119ci o pysznej ira\u0144skiej kuchni serwowanej w ju\u017c nieistniej\u0105cej restauracji w Bellevue, w stanie Waszyngton w USA. W\u0142a\u015bciciel restauracji podzieli\u0142 si\u0119 swoim rodzinnym przepisem, kt\u00f3ry podkre\u015bla \u015bwie\u017ce warzywa i zio\u0142a, niewielk\u0105 ilo\u015b\u0107 sk\u0142adnik\u00f3w i zachowanie naturalnych smak\u00f3w. <\/p>\n\n
W naszym przepisie u\u017cywamy du\u017ce czarne bak\u0142a\u017cany, kt\u00f3re wymagaj\u0105 d\u0142u\u017cszego czasu pieczenia. Pieczone na ruszcie w piekarniku bak\u0142a\u017cany i zielona papryka maj\u0105 mi\u0119kk\u0105 konsystencj\u0119, dymny smak i naturaln\u0105 s\u0142odko\u015b\u0107. Sok z cytrus\u00f3w, \u015bwie\u017co zmielony czosnek i olej z oliwek dodajemy do delikatnie t\u0142uczonych bak\u0142a\u017can\u00f3w i papryki. Nasza Perska Sa\u0142atka z Bak\u0142a\u017cana jest od\u015bwie\u017caj\u0105ca, zdrowa i aromatyczna. Ta prosta sa\u0142atka smakuje bardzo dobrze ze \u015bwie\u017cym chlebem ira\u0144skim lub liba\u0144skim i grillowanym mi\u0119sem. <\/p>\n\n
W piekarniku ustawionym na wysok\u0105 temperatur\u0119, zapieka\u0107 na ruszcie w piekarniku ca\u0142e bak\u0142a\u017cany i zielon\u0105 papryk\u0119 przez p\u00f3\u0142torej godziny. Usun\u0105\u0107 warzywa z piekarnika, przykry\u0107 szczelnie foli\u0105 i pozostawi\u0107 do ostygni\u0119cia. <\/p>\n\n
Etap 2<\/h3>\n\n
Usun\u0105\u0107 sk\u00f3rki i zmia\u017cd\u017cy\u0107 warzywa na ma\u0142e kawa\u0142ki, u\u017cywaj\u0105c t\u0142uczek do ziemniak\u00f3w lub widelec. Zmieli\u0107 czosnek, posieka\u0107 natk\u0119 pietruszki i wycisn\u0105\u0107 sok z cytryny. <\/p>\n\n
Etap 3<\/h3>\n\n
Po\u0142\u0105czy\u0107 wszystkie sk\u0142adniki i podawa\u0107 sa\u0142atk\u0119 ze \u015bwie\u017cym chlebem ira\u0144skim, liba\u0144skim lub pita. <\/p>\n\n
\nIran, Perska Sa\u0142atka z Bak\u0142a\u017cana<\/figcaption><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Bak\u0142a\u017can to ro\u015blina psiankowata, kt\u00f3ra daje jadalny owoc, zwany tak\u017ce bak\u0142a\u017canem. Bak\u0142a\u017can, znany r\u00f3wnie\u017c jako Aubergine, pochodzi z Azji, zosta\u0142 wprowadzony w Europie przez arabskich handlarzy i obecnie jest szeroko uprawiany w ciep\u0142ym klimacie na ca\u0142ym \u015bwiecie. Bak\u0142a\u017can ma wysok\u0105 zawarto\u015b\u0107 b\u0142onnika, jadaln\u0105 sk\u00f3r\u0119 i delikatn\u0105 tekstur\u0119 z ma\u0142ymi nasionami w \u015brodku. Bak\u0142a\u017can ma owalny […]<\/p>\n","protected":false},"featured_media":5449,"template":"","meta":{"_acf_changed":true},"savourscat":[78],"class_list":["post-5477","savours","type-savours","status-publish","has-post-thumbnail","hentry","savourscat-pierwsze-danie"],"acf":[],"yoast_head":"\n
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