{"id":5770,"date":"2025-12-02T13:30:43","date_gmt":"2025-12-02T13:30:43","guid":{"rendered":"https:\/\/redkarawana.com\/?post_type=savours&p=5770"},"modified":"2025-12-04T06:55:07","modified_gmt":"2025-12-04T06:55:07","slug":"zabie-udka-francja","status":"publish","type":"savours","link":"https:\/\/redkarawana.com\/pl\/smak\/zabie-udka-francja\/","title":{"rendered":"\u017babie Udka, Francja; Mi\u0119so z \u017bab w Sosie Cytrynowo-Zio\u0142owym"},"content":{"rendered":"\n

Francuska gastronomia odzwierciedla dziedzictwo kulturowe i zr\u00f3\u017cnicowany krajobraz Francji. Kuchnia francuska obejmuje dania klasyczne, regionalne specja\u0142y i egzotyczne potrawy. \u017babie udka, zwane po francusku Cuisses de Grenouille, to przysmak kuchni francuskiej, szczeg\u00f3lnie ceniony w regionie \u015br\u00f3dziemnomorskim. Mi\u0119so z \u017cab, r\u00f3wnie\u017c spo\u017cywane w Azji Po\u0142udniowo-Wschodniej i po\u0142udniowych Stanach Zjednoczonych, jest bogate w bia\u0142ko, niskot\u0142uszczowe i jest \u017ar\u00f3d\u0142em kwas\u00f3w t\u0142uszczowych omega-3. Mi\u0119so z \u017cab o \u0142agodnym smaku mo\u017cna sma\u017cy\u0107, piec lub u\u017cywa\u0107 do gulaszu. <\/p>\n\n

\u017babie udka w sosie cytrynowo-zio\u0142owym to klasyczny francuski przepis, kt\u00f3ry jest \u0142atwy w przygotowaniu. W naszym przepisie wykorzystujemy \u015bredniej wielko\u015bci \u017cabie udka pochodz\u0105ce z Luizjany, po\u0142udniowego stanu USA. Ghee i mas\u0142o s\u0105 wytwarzane na ma\u0142ej farmie poza Seattle w stanie Waszyngton. \u017babie udka sma\u017cone w sosie cytrynowo-zio\u0142owym s\u0105 delikatne i wyj\u0105tkowo smaczne. <\/p>\n\n

\n
\n
\"Żabie
\u017babie Udka Obtoczone w M\u0105ce<\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"Cytryny,
Cytryny, Natka Pietruszki, Czosnek<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n

Mro\u017cone \u017babie Udka \u2013 4 pary (\u015bredni rozmiar)M\u0105ka Uniwersalna \u2013 40 gram\u00f3wGhee \u2013 25 gram\u00f3wMas\u0142o \u2013 25 gram\u00f3wCytryna \u2013 1Czosnek \u2013 4 z\u0105bki\u015awie\u017ca Natka Pietruszki \u2013 kilka ga\u0142\u0105zek\u015awie\u017co Mielony Czarny Pieprz \u2013 1\/2 \u0142y\u017ceczkiS\u00f3l Morska \u2013 do smaku<\/p>\n\n

Etap 1<\/h3>\n\n

Rozmrozi\u0107 zamro\u017cone \u017cabie udka w lod\u00f3wce przez noc. U\u017cywa\u0107 no\u017cyc kuchennych do oddzielania udek, nast\u0119pnie osuszy\u0107 je r\u0119cznikami papierowymi. \u017babie udka doprawi\u0107 sol\u0105 morsk\u0105 i czarnym pieprzem, a nast\u0119pnie obtoczy\u0107 w m\u0105ce. <\/p>\n\n

Etap 2<\/h3>\n\n

Posieka\u0107 czosnek, pokroi\u0107 drobno \u015bwie\u017c\u0105 natk\u0119 pietruszki i wycisn\u0105\u0107 sok z cytryny.<\/p>\n\n

Etap 3<\/h3>\n\n

Na patelni z pow\u0142ok\u0105 zapobiegaj\u0105c\u0105 przywieraniu podsma\u017ca\u0107 \u017cabie udka w Ghee do uzyskania z\u0142otego koloru po obu stronach (oko\u0142o 5 minut z ka\u017cdej strony). Zdj\u0105\u0107 \u017cabie udka z patelni i odstawi\u0107 na bok. <\/p>\n\n

Etap 4<\/h3>\n\n

Na patelni doda\u0107 mas\u0142o, czosnek i natk\u0119 pietruszki, i sma\u017cy\u0107 a\u017c zaczn\u0105 pachnie\u0107 (oko\u0142o \u00bd minuty). Na koniec doda\u0107 \u015bwie\u017cy sok z cytryny i \u017cabie udka. \u0141agodnie wymiesza\u0107, gotowa\u0107 na wolnym ogniu przez minut\u0119 i natychmiast podawa\u0107. Degustowa\u0107 wyj\u0105tkowo pyszne francuskie danie! <\/p>\n\n

\n
\n
\"Smażone
Sma\u017cone \u017babie Udka<\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"Francja,
Francja, \u017babie Udka w Sosie Cytrynowo-Zio\u0142owym<\/figcaption><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Francuska gastronomia odzwierciedla dziedzictwo kulturowe i zr\u00f3\u017cnicowany krajobraz Francji. Kuchnia francuska obejmuje dania klasyczne, regionalne specja\u0142y i egzotyczne potrawy. \u017babie udka, zwane po francusku Cuisses de Grenouille, to przysmak kuchni francuskiej, szczeg\u00f3lnie ceniony w regionie \u015br\u00f3dziemnomorskim. Mi\u0119so z \u017cab, r\u00f3wnie\u017c spo\u017cywane w Azji Po\u0142udniowo-Wschodniej i po\u0142udniowych Stanach Zjednoczonych, jest bogate w bia\u0142ko, niskot\u0142uszczowe i jest […]<\/p>\n","protected":false},"featured_media":5742,"template":"","meta":{"_acf_changed":true},"savourscat":[77],"class_list":["post-5770","savours","type-savours","status-publish","has-post-thumbnail","hentry","savourscat-przystawka"],"acf":[],"yoast_head":"\n\u017babie Udka w Sosie Cytrynowo-Zio\u0142owym - Przystawka - Red Karawana<\/title>\n<meta name=\"description\" content=\"\u017babie udka to przysmak kuchni francuskiej. \u017babie udka sma\u017cone w sosie cytrynowo-zio\u0142owym s\u0105 delikatne i wyj\u0105tkowo smaczne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redkarawana.com\/pl\/smak\/zabie-udka-francja\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017babie Udka w Sosie Cytrynowo-Zio\u0142owym - Przystawka - Red Karawana\" \/>\n<meta property=\"og:description\" content=\"\u017babie udka to przysmak kuchni francuskiej. \u017babie udka sma\u017cone w sosie cytrynowo-zio\u0142owym s\u0105 delikatne i wyj\u0105tkowo smaczne.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redkarawana.com\/pl\/smak\/zabie-udka-francja\/\" \/>\n<meta property=\"og:site_name\" content=\"Red Karawana\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/redkarawana\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-04T06:55:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1-AF-1200x630-France-Frog-Legs-in-Lemon-Herb-Sauce.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/zabie-udka-francja\\\/\",\"url\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/zabie-udka-francja\\\/\",\"name\":\"\u017babie Udka w Sosie Cytrynowo-Zio\u0142owym - Przystawka - Red Karawana\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/redkarawana.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/zabie-udka-francja\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/zabie-udka-francja\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/redkarawana.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/1-SP-France-Frog-Legs-in-Lemon-Herb-Sauce.jpg\",\"datePublished\":\"2025-12-02T13:30:43+00:00\",\"dateModified\":\"2025-12-04T06:55:07+00:00\",\"description\":\"\u017babie udka to przysmak kuchni francuskiej. \u017babie udka sma\u017cone w sosie cytrynowo-zio\u0142owym s\u0105 delikatne i wyj\u0105tkowo smaczne.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/zabie-udka-francja\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/zabie-udka-francja\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/zabie-udka-francja\\\/#primaryimage\",\"url\":\"https:\\\/\\\/redkarawana.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/1-SP-France-Frog-Legs-in-Lemon-Herb-Sauce.jpg\",\"contentUrl\":\"https:\\\/\\\/redkarawana.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/1-SP-France-Frog-Legs-in-Lemon-Herb-Sauce.jpg\",\"width\":680,\"height\":453,\"caption\":\"Francja, \u017babie Udka w Sosie Cytrynowo-Zio\u0142owym\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/zabie-udka-francja\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u017babie Udka, Francja; 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