{"id":5895,"date":"2025-12-02T14:00:13","date_gmt":"2025-12-02T14:00:13","guid":{"rendered":"https:\/\/redkarawana.com\/?post_type=savours&p=5895"},"modified":"2025-12-04T06:54:17","modified_gmt":"2025-12-04T06:54:17","slug":"batata-harra-liban","status":"publish","type":"savours","link":"https:\/\/redkarawana.com\/pl\/smak\/batata-harra-liban\/","title":{"rendered":"Batata Harra, Liban; Smaczne Pikantne Liba\u0144skie Ziemniaki"},"content":{"rendered":"\n

Kuchnia liba\u0144ska to w zasadzie kuchnia \u015br\u00f3dziemnomorska, uwielbiana i znana na ca\u0142ym \u015bwiecie. Batata Harra to tradycyjne pikantne danie ziemniaczane, przygotowywane w Libanie i innych krajach Bliskiego Wschodu. Batata Harra to sma\u017cone w g\u0142\u0119bokim oleju ziemniaki zmieszane ze sma\u017conym czosnkiem, \u015bwie\u017c\u0105 kolendr\u0105 i mielon\u0105 papryczk\u0105 chili. W naszym przepisie u\u017cywamy Organicznych \u017b\u00f3\u0142tych Ziemniak\u00f3w uprawianych przez Fraserland Organics w kanadyjskiej prowincji Kolumbia Brytyjska. Wybieramy najwy\u017cszej jako\u015bci Extra Virgin Oliw\u0119 z Oliwek importowan\u0105 z Libanu. G\u00f3rzysty teren Libanu obejmuje \u017cyzne ziemie, na kt\u00f3rych od tysi\u0119cy lat uprawiane s\u0105 drzewa oliwne. Liban produkuje r\u00f3\u017cnorodne wysokiej jako\u015bci oliwy z oliwek, wa\u017cny sk\u0142adnik kuchni liba\u0144skiej. Nasz przepis na Batata Harra zachowuje naturaln\u0105 s\u0142odycz \u017c\u00f3\u0142tych ziemniak\u00f3w, doprawionych \u015bwie\u017cymi zio\u0142ami. <\/p>\n\n

\n
\n
\"Żółte
\u017b\u00f3\u0142te Ziemniaki, \u015awie\u017ca Kolendra<\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"Czosnek
Czosnek Ekologiczny<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n

Ekologiczne \u017b\u00f3\u0142te Ziemniaki \u2013 5 \u015bredniej wielko\u015bci Czosnek Ekologiczny \u2013 10 z\u0105bk\u00f3w \u015awie\u017ca Kolendra \u2013 p\u00f3\u0142 p\u0119czkaPapryka Cayenne Mielona \u2013 1\/2 \u0142y\u017ceczkiOliwa z Oliwek Extra Virgin \u2013 2 cups (473 ml) do sma\u017cenia + 3 \u0142y\u017cki<\/p>\n\n

Etap 1<\/h3>\n\n

Ziemniaki obra\u0107 i pokroi\u0107 wzd\u0142u\u017c na \u00bd cala plastry. Drobno posieka\u0107 czosnek i \u015bwie\u017c\u0105 kolendr\u0119. <\/p>\n\n

Etap 2<\/h3>\n\n

Na du\u017cej i g\u0142\u0119bokiej patelni, rozgrza\u0107 2 cups oliwy z oliwek na \u015brednim ogniu na kuchence. Sma\u017cy\u0107 ziemniaki w g\u0142\u0119bokim oleju, a\u017c b\u0119d\u0105 mia\u0142y lekko z\u0142ocisty kolor i chrupi\u0105c\u0105 konsystencj\u0119. <\/p>\n\n

Etap 3<\/h3>\n\n

W mi\u0119dzyczasie, podsma\u017cy\u0107 czosnek z 3 \u0142y\u017ckami oliwy z oliwek na patelni przez mniej ni\u017c minut\u0119, nast\u0119pnie doda\u0107 kolendr\u0119 i papryk\u0119 cayenne. Odsun\u0105\u0107 z ognia. <\/p>\n\n

Etap 4<\/h3>\n\n

Odcedzi\u0107 ziemniaki przez cedzak (ods\u0105czy\u0107 dodatkow\u0105 oliw\u0119 z oliwek) i w\u0142o\u017cy\u0107 ziemniaki bezpo\u015brednio na patelni\u0119. Wymiesza\u0107 delikatnie ziemniaki z mieszank\u0105 czosnku i zi\u00f3\u0142, a nast\u0119pnie umie\u015bci\u0107 je w p\u0142ytkich miseczkach. Posypa\u0107 posiekan\u0105 kolendr\u0105 i od razu podawa\u0107. Degustowa\u0107 tradycyjne liba\u0144skie pikantne ziemniaki! <\/p>\n\n

\n
\n
\"Smażone
Sma\u017cone Ziemniaki<\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"Liban,
Liban, Batata Harra<\/figcaption><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Kuchnia liba\u0144ska to w zasadzie kuchnia \u015br\u00f3dziemnomorska, uwielbiana i znana na ca\u0142ym \u015bwiecie. Batata Harra to tradycyjne pikantne danie ziemniaczane, przygotowywane w Libanie i innych krajach Bliskiego Wschodu. Batata Harra to sma\u017cone w g\u0142\u0119bokim oleju ziemniaki zmieszane ze sma\u017conym czosnkiem, \u015bwie\u017c\u0105 kolendr\u0105 i mielon\u0105 papryczk\u0105 chili. W naszym przepisie u\u017cywamy Organicznych \u017b\u00f3\u0142tych Ziemniak\u00f3w uprawianych przez […]<\/p>\n","protected":false},"featured_media":5843,"template":"","meta":{"_acf_changed":true},"savourscat":[78],"class_list":["post-5895","savours","type-savours","status-publish","has-post-thumbnail","hentry","savourscat-pierwsze-danie"],"acf":[],"yoast_head":"\nBatata Harra, Liba\u0144skie Ziemniaki - Pierwsze Danie - Red Karawana<\/title>\n<meta name=\"description\" content=\"Batata Harra to sma\u017cone w g\u0142\u0119bokim oleju ziemniaki zmieszane ze sma\u017conym czosnkiem, \u015bwie\u017c\u0105 kolendr\u0105 i mielon\u0105 papryczk\u0105 chili.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redkarawana.com\/pl\/smak\/batata-harra-liban\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batata Harra, Liba\u0144skie Ziemniaki - Pierwsze Danie - Red Karawana\" \/>\n<meta property=\"og:description\" content=\"Batata Harra to sma\u017cone w g\u0142\u0119bokim oleju ziemniaki zmieszane ze sma\u017conym czosnkiem, \u015bwie\u017c\u0105 kolendr\u0105 i mielon\u0105 papryczk\u0105 chili.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redkarawana.com\/pl\/smak\/batata-harra-liban\/\" \/>\n<meta property=\"og:site_name\" content=\"Red Karawana\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/redkarawana\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-04T06:54:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1-AF-1200x630-Lebanon-Batata-Harra.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/batata-harra-liban\\\/\",\"url\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/batata-harra-liban\\\/\",\"name\":\"Batata Harra, Liba\u0144skie Ziemniaki - Pierwsze Danie - Red Karawana\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/redkarawana.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/batata-harra-liban\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/batata-harra-liban\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/redkarawana.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/1-SP-Lebanon-Batata-Harra.jpg\",\"datePublished\":\"2025-12-02T14:00:13+00:00\",\"dateModified\":\"2025-12-04T06:54:17+00:00\",\"description\":\"Batata Harra to sma\u017cone w g\u0142\u0119bokim oleju ziemniaki zmieszane ze sma\u017conym czosnkiem, \u015bwie\u017c\u0105 kolendr\u0105 i mielon\u0105 papryczk\u0105 chili.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/batata-harra-liban\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/batata-harra-liban\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/batata-harra-liban\\\/#primaryimage\",\"url\":\"https:\\\/\\\/redkarawana.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/1-SP-Lebanon-Batata-Harra.jpg\",\"contentUrl\":\"https:\\\/\\\/redkarawana.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/1-SP-Lebanon-Batata-Harra.jpg\",\"width\":680,\"height\":453,\"caption\":\"Liban, Batata Harra\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/smak\\\/batata-harra-liban\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/redkarawana.com\\\/pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Batata Harra, Liban; 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