{"id":4324,"date":"2025-12-02T06:10:41","date_gmt":"2025-12-02T06:10:41","guid":{"rendered":"https:\/\/redkarawana.com\/?post_type=savours&#038;p=4324"},"modified":"2025-12-04T07:12:26","modified_gmt":"2025-12-04T07:12:26","slug":"nalesnik-poland","status":"publish","type":"savours","link":"https:\/\/redkarawana.com\/zh-hans\/savour\/nalesnik-poland\/","title":{"rendered":"Nale\u015bnik, \u6ce2\u5170; \u70b8\u9762\u56e2\u914d\u91ce\u751f\u84dd\u8393"},"content":{"rendered":"\n<p>\u6cd5\u56fd\u70f9\u996a\u827a\u672f\u6781\u5927\u5730\u5f71\u54cd\u4e86\u6574\u4e2a\u6b27\u6d32\u7684\u7f8e\u98df. \u53d1\u660e\u4e8e\u6cd5\u56fd\u5e03\u5217\u5854\u5c3c\u5730\u533a, \u53ef\u4e3d\u997c (cr\u00eapes sucr\u00e9es) \u4f20\u7edf\u4e0a\u662f\u7528\u5c0f\u9ea6\u7c89\u3001\u725b\u5976\u548c\u9e21\u86cb\u5236\u6210\u7684, \u548c \u53ef\u4e3d\u997c (cr\u00eapes sal\u00e9es) \u7531\u835e\u9ea6\u7c89\u3001\u725b\u5976\u3001\u9e21\u86cb\u3001\u9ec4\u6cb9\u548c\u76d0\u5236\u6210. \u6ce2\u5170\u4eba Nale\u015bnik, \u53d7\u6cd5\u56fd\u53ef\u4e3d\u997c\u7684\u5f71\u54cd\uff0c\u901a\u5e38\u7528\u679c\u9171\u6216\u52a0\u7cd6\u7684\u767d\u5976\u916a\u5377\u8d77\u6765. \u5728Bieszczady, \u7f8e\u4e3d\u7684\u6ce2\u5170\u5730\u533a\uff0c\u6211\u4eec\u54c1\u5c1d\u4e86\u72ec\u7279\u7684 nale\u015bnik. Bieszczady \u7684\u68ee\u6797\u91cc\u6709\u91ce\u751f\u84dd\u8393 (jagody)\uff0c\u5b83\u662f\u5236\u4f5c nale\u015bnik z jagodami \u7684\u4e3b\u8981\u6210\u5206.     <\/p>\n\n<p>\u5728 Bieszczady \u7684 Wetlina \u6751\uff0cChata W\u0119drowca\uff08\u65c5\u9986\u548c\u9910\u5385\uff09\u51c6\u5907\u4e86\u72ec\u7279\u7248\u672c\u7684 nale\u015bnik\uff0c\u4e0a\u9762\u8986\u76d6\u7740\u84dd\u8393\u6216\u5176\u4ed6\u6c34\u679c. \u6211\u4eec\u7684 Nale\u015bnik \u98df\u8c31, \u53d7\u6211\u4eec\u8bbf\u95ee Bieszczady \u7684\u542f\u53d1, \u4f7f\u7528\u70e4\u5927\u9ea6\u9ea6\u82bd (Melanoidin 25\u00b0 L Weyermann), \u5728\u7f8e\u56fd\u7684\u5564\u9152\u5382\u4f9b\u5e94\u5546\u5e97\u6709\u552e. \u6211\u4eec\u5728 Heather Meadows (\u534e\u76db\u987f\u5dde\u8d1d\u514b\u5c71\u9644\u8fd1\uff09\u91c7\u6458\u91ce\u751f\u84dd\u8393. \u6211\u4eec\u7684 Nale\u015bnik \u8d28\u5730\u67d4\u8f6f\u9165\u8106\uff0c\u642d\u914d\u65b0\u9c9c\u7684\u91ce\u751f\u84dd\u8393\u5473\u9053\u9c9c\u7f8e.   <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1a-Poland-Nalesnik-Wild-Forest-Blueberries.jpg\" alt=\"&#x91CE;&#x751F;&#x84DD;&#x8393;\" class=\"wp-image-4279\" srcset=\"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1a-Poland-Nalesnik-Wild-Forest-Blueberries.jpg 1080w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1a-Poland-Nalesnik-Wild-Forest-Blueberries-300x200.jpg 300w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1a-Poland-Nalesnik-Wild-Forest-Blueberries-1024x683.jpg 1024w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1a-Poland-Nalesnik-Wild-Forest-Blueberries-768x512.jpg 768w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1a-Poland-Nalesnik-Wild-Forest-Blueberries-360x240.jpg 360w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1a-Poland-Nalesnik-Wild-Forest-Blueberries-600x400.jpg 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption\">\u91ce\u751f\u84dd\u8393<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1b-Poland-Nalesnik-Fried-Nalesnik.jpg\" alt=\"&#x6CB9;&#x70B8; Nale&#x15B;nik\" class=\"wp-image-4283\" srcset=\"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1b-Poland-Nalesnik-Fried-Nalesnik.jpg 1080w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1b-Poland-Nalesnik-Fried-Nalesnik-300x200.jpg 300w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1b-Poland-Nalesnik-Fried-Nalesnik-1024x683.jpg 1024w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1b-Poland-Nalesnik-Fried-Nalesnik-768x512.jpg 768w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1b-Poland-Nalesnik-Fried-Nalesnik-360x240.jpg 360w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1b-Poland-Nalesnik-Fried-Nalesnik-600x400.jpg 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption\">\u6cb9\u70b8 Nale\u015bnik<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n<p>\u901a\u7528\u9762\u7c89 \u2013 200 \u514b (7 \u76ce\u53f8\uff09<br\/>\u7802\u7cd6 \u2013 20 \u514b (0.7 \u76ce\u53f8\uff09<br\/>\u5168\u8102\u725b\u5976 \u2013 1 \u00bc cup (296 \u6beb\u5347\uff09<br\/>\u9e21\u86cb \u2013 2<br\/>\u70e4\u5927\u9ea6\u9ea6\u82bd (Melanoidin 25\u00b0 L Weyermann) \u2013 20 \u514b (0.7 \u76ce\u53f8)<br\/>\u6a44\u6984\u6cb9 \u2013 1 cup (\u00bd cup \u5bf9\u4e8e\u6bcf\u4e2a Nale\u015bnik)<br\/>\u91ce\u751f\u68ee\u6797\u84dd\u8393 \u2013 200 \u514b (7 \u76ce\u53f8)<br\/>\u7cd6\u7c89 \u2013 2 \u5927\u6c64\u5319 <\/p>\n\n<h3 class=\"wp-block-heading\">\u7b2c1\u6b65<\/h3>\n\n<p>\u5728\u9999\u6599\u7814\u78e8\u673a\uff0c\u7c89\u788e\u70e4\u5927\u9ea6\u9ea6\u82bd. \u5728\u5e73\u5e95\u9505\u4e2d\uff0c\u52a0\u70ed\u725b\u5976\uff0c\u52a0\u5165\u70e4\u5927\u9ea6\u9ea6\u82bd\u5e76\u5f7b\u5e95\u6405\u62cc. <\/p>\n\n<h3 class=\"wp-block-heading\">\u7b2c2\u6b65<\/h3>\n\n<p>\u5728\u4e00\u4e2a\u5927\u7897\u91cc\uff0c\u6df7\u5408\u9762\u7c89\u3001\u7802\u7cd6\u3001\u9e21\u86cb\u548c\u725b\u5976\u6df7\u5408\u7269. \u5c06\u6240\u6709\u6210\u5206\u6405\u62cc\u6210\u5149\u6ed1\u7684\u8d28\u5730. <\/p>\n\n<h3 class=\"wp-block-heading\">\u7b2c3\u6b65<\/h3>\n\n<p>\u5728\u94f8\u94c1\u714e\u9505\u4e2d, \u5728\u4e2d\u4f4e\u6e29 (375 \u534e\u6c0f\u5ea6) \u4e0b\u52a0\u70ed \u00bd cup \u6a44\u6984\u6cb9. \u901a\u8fc7\u6f0f\u6597 (\u76f4\u5f84\u00bd\u82f1\u5bf8\uff09\u4ee5\u952f\u9f7f\u5f62\u548c\u5706\u5f62\u56fe\u6848\u5c06\u714e\u997c\u9762\u7cca\u5012\u5165\u70ed\u6cb9\u4e2d.  <\/p>\n\n<h3 class=\"wp-block-heading\">\u7b2c4\u6b65<\/h3>\n\n<p>\u5c06\u6bcf\u4e00\u9762\u714e\u81f3\u91d1\u9ec4\u8272\uff0c\u7136\u540e\u5c06 nale\u015bnik \u653e\u5728\u886c\u6709\u7eb8\u5dfe\u7684\u76d8\u5b50\u4e0a\uff0c\u4ee5\u6392\u51fa\u591a\u4f59\u7684\u6cb9. \u5c06 nale\u015bnik \u653e\u5728\u76d8\u5b50\u4e0a\uff0c\u5728\u4e0a\u9762\u52a0\u5165\u65b0\u9c9c\u7684\u91ce\u751f\u84dd\u8393\uff0c\u7136\u540e\u6492\u4e0a\u7cd6\u7c89. <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1c-Poland-Nalesnik-Fried-Nalesnik.jpg\" alt=\"&#x6CB9;&#x70B8; Nale&#x15B;nik\" class=\"wp-image-4287\" srcset=\"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1c-Poland-Nalesnik-Fried-Nalesnik.jpg 1080w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1c-Poland-Nalesnik-Fried-Nalesnik-300x200.jpg 300w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1c-Poland-Nalesnik-Fried-Nalesnik-1024x683.jpg 1024w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1c-Poland-Nalesnik-Fried-Nalesnik-768x512.jpg 768w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1c-Poland-Nalesnik-Fried-Nalesnik-360x240.jpg 360w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1c-Poland-Nalesnik-Fried-Nalesnik-600x400.jpg 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption\">\u6cb9\u70b8 Nale\u015bnik<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1d-Poland-Nalesnik-with-Wild-Forest-Blueberries.jpg\" alt=\"&#x6CE2;&#x5170;&#xFF0C;Nale&#x15B;nik&#x914D;&#x91CE;&#x751F;&#x84DD;&#x8393;\" class=\"wp-image-4291\" srcset=\"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1d-Poland-Nalesnik-with-Wild-Forest-Blueberries.jpg 1080w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1d-Poland-Nalesnik-with-Wild-Forest-Blueberries-300x200.jpg 300w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1d-Poland-Nalesnik-with-Wild-Forest-Blueberries-1024x683.jpg 1024w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1d-Poland-Nalesnik-with-Wild-Forest-Blueberries-768x512.jpg 768w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1d-Poland-Nalesnik-with-Wild-Forest-Blueberries-360x240.jpg 360w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1d-Poland-Nalesnik-with-Wild-Forest-Blueberries-600x400.jpg 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption\">\u6ce2\u5170\uff0cNale\u015bnik\u914d\u91ce\u751f\u84dd\u8393<\/figcaption><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6cd5\u56fd\u70f9\u996a\u827a\u672f\u6781\u5927\u5730\u5f71\u54cd\u4e86\u6574\u4e2a\u6b27\u6d32\u7684\u7f8e\u98df. \u53d1\u660e\u4e8e\u6cd5\u56fd\u5e03\u5217\u5854\u5c3c\u5730\u533a, \u53ef\u4e3d\u997c (cr\u00eapes sucr\u00e9es)  [&hellip;]<\/p>\n","protected":false},"featured_media":4272,"template":"","meta":{"_acf_changed":true},"savourscat":[84],"class_list":["post-4324","savours","type-savours","status-publish","has-post-thumbnail","hentry","savourscat-dessert"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nale\u015bnik, \u6ce2\u5170\u714e\u997c\u914d\u91ce\u751f\u84dd\u8393 - \u751c\u70b9 - Red Karawana<\/title>\n<meta name=\"description\" content=\"\u6cd5\u56fd\u70f9\u996a\u827a\u672f\u6781\u5927\u5730\u5f71\u54cd\u4e86\u6574\u4e2a\u6b27\u6d32\u7684\u7f8e\u98df. \u6ce2\u5170\u4eba Nale\u015bnik, \u53d7\u6cd5\u56fd\u53ef\u4e3d\u997c\u7684\u5f71\u54cd\uff0c\u901a\u5e38\u7528\u679c\u9171\u6216\u52a0\u7cd6\u7684\u767d\u5976\u916a\u5377\u8d77\u6765. \u5728Bieszczady, \u7f8e\u4e3d\u7684\u6ce2\u5170\u5730\u533a\uff0c\u6211\u4eec\u54c1\u5c1d\u4e86\u72ec\u7279\u7684 nale\u015bnik. \u6211\u4eec\u7684 Nale\u015bnik \u8d28\u5730\u67d4\u8f6f\u9165\u8106\uff0c\u642d\u914d\u65b0\u9c9c\u7684\u91ce\u751f\u84dd\u8393\u5473\u9053\u9c9c\u7f8e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redkarawana.com\/zh-hans\/savour\/nalesnik-poland\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nale\u015bnik, \u6ce2\u5170\u714e\u997c\u914d\u91ce\u751f\u84dd\u8393 - \u751c\u70b9 - Red Karawana\" \/>\n<meta property=\"og:description\" content=\"\u6cd5\u56fd\u70f9\u996a\u827a\u672f\u6781\u5927\u5730\u5f71\u54cd\u4e86\u6574\u4e2a\u6b27\u6d32\u7684\u7f8e\u98df. \u6ce2\u5170\u4eba Nale\u015bnik, \u53d7\u6cd5\u56fd\u53ef\u4e3d\u997c\u7684\u5f71\u54cd\uff0c\u901a\u5e38\u7528\u679c\u9171\u6216\u52a0\u7cd6\u7684\u767d\u5976\u916a\u5377\u8d77\u6765. \u5728Bieszczady, \u7f8e\u4e3d\u7684\u6ce2\u5170\u5730\u533a\uff0c\u6211\u4eec\u54c1\u5c1d\u4e86\u72ec\u7279\u7684 nale\u015bnik. \u6211\u4eec\u7684 Nale\u015bnik \u8d28\u5730\u67d4\u8f6f\u9165\u8106\uff0c\u642d\u914d\u65b0\u9c9c\u7684\u91ce\u751f\u84dd\u8393\u5473\u9053\u9c9c\u7f8e.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redkarawana.com\/zh-hans\/savour\/nalesnik-poland\/\" \/>\n<meta property=\"og:site_name\" content=\"Red Karawana\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/redkarawana\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-04T07:12:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1-AF-1200x630-Poland-Nalesnik-with-Wild-Forest-Blueberries.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/redkarawana.com\\\/zh-hans\\\/savour\\\/nalesnik-poland\\\/\",\"url\":\"https:\\\/\\\/redkarawana.com\\\/zh-hans\\\/savour\\\/nalesnik-poland\\\/\",\"name\":\"Nale\u015bnik, \u6ce2\u5170\u714e\u997c\u914d\u91ce\u751f\u84dd\u8393 - \u751c\u70b9 - Red 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