{"id":5700,"date":"2025-12-02T13:00:33","date_gmt":"2025-12-02T13:00:33","guid":{"rendered":"https:\/\/redkarawana.com\/?post_type=savours&#038;p=5700"},"modified":"2025-12-04T06:55:52","modified_gmt":"2025-12-04T06:55:52","slug":"pelekie-zirni-latvia","status":"publish","type":"savours","link":"https:\/\/redkarawana.com\/zh-hans\/savour\/pelekie-zirni-latvia\/","title":{"rendered":"Pel\u0113kie Zir\u0146i, \u62c9\u8131\u7ef4\u4e9a; \u7070\u8c4c\u8c46 \u548c \u7528\u5976\u6cb9, \u57f9\u6839\u548c\u6d0b\u8471\u5236\u6210\u7684\u9171\u6c41"},"content":{"rendered":"\n<p>\u8c46\u7c7b\u3001\u8c37\u7269\u3001\u571f\u8c46\u3001\u8089\u3001\u9c7c\u3001\u91ce\u751f\u8611\u83c7\u548c\u68ee\u6797\u6d46\u679c\u662f\u62c9\u8131\u7ef4\u4e9a\u7f8e\u98df\u4e2d\u5fc5\u4e0d\u53ef\u5c11\u7684\u6210\u5206. Pel\u0113kie Zir\u0146i (\u7070\u8c4c\u8c46), \u62c9\u8131\u7ef4\u4e9a\u4f20\u7edf\u83dc\u80b4, \u662f\u7070\u8910\u8272\u7684\u8c4c\u8c46\uff0c\u716e\u719f\u540e\u4e0e\u70b8\u57f9\u6839\u548c\u6d0b\u8471\u4e00\u8d77\u98df\u7528. Pel\u0113kie Zir\u0146i (\u7070\u8c4c\u8c46) \u5728\u62c9\u8131\u7ef4\u4e9a\u79cd\u690d\u4e86\u51e0\u4e2a\u4e16\u7eaa. Retrija\uff0c\u4e00\u79cd\u8c4c\u8c46\u690d\u7269\uff0c\u6709\u7c89\u7d2b\u8272\u7684\u82b1\u6735\uff0c\u5f00\u6210\u8c4c\u8c46\u835a. Pel\u0113kie Zir\u0146i\uff0c\u4e5f\u79f0\u4e3a marrow \u8c4c\u8c46\uff0c\u662f\u4e00\u79cd\u7070\u8910\u8272\u7684\u5927\u8c4c\u8c46\uff0c\u5177\u6709\u72ec\u7279\u7684\u8d28\u5730\u548c\u98ce\u5473.     <\/p>\n\n<p>\u5728\u6211\u4eec\u7684\u98df\u8c31\u4e2d\uff0c\u6211\u4eec\u4f7f\u7528 Kapucijners\uff0c\u4e00\u79cd\u8377\u5170\u7070\u8c4c\u8c46\uff0c\u53ef\u5728\u7f8e\u56fd Marina Market (marinamarket.com) \u6216\u5176\u4ed6\u5728\u7ebf\u6b27\u6d32\u6742\u8d27\u5e97\u8d2d\u4e70. \u6700\u521d\uff0c\u6211\u4eec\u5728\u62c9\u8131\u7ef4\u4e9a\u9996\u90fd\u91cc\u52a0\u7684\u9910\u5385\u54c1\u5c1d\u4e86 Pel\u0113kie Zir\u0146i. \u6211\u4eec\u5403\u716e\u719f\u7684\u7070\u8c4c\u8c46\uff0c\u4f50\u4ee5\u5976\u6cb9\u3001\u57f9\u6839\u548c\u6d0b\u8471\u5236\u6210\u7684\u9171\u6c41. Pel\u0113kie Zir\u0146i (\u7070\u8c4c\u8c46) \u662f\u4e00\u9053\u72ec\u7279\u800c\u7f8e\u5473\u7684\u83dc\u80b4.   <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1a-Latvia-Pelekie-Zirni-Grey-Peas-Marrowfat-Peas.jpg\" alt=\"&#x5E72;&#x7070;&#x8C4C;&#x8C46;, &#x6D78;&#x6CE1;&#x8FC7;&#x7684;&#x7070;&#x8C4C;&#x8C46;\" class=\"wp-image-5655\" srcset=\"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1a-Latvia-Pelekie-Zirni-Grey-Peas-Marrowfat-Peas.jpg 1080w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1a-Latvia-Pelekie-Zirni-Grey-Peas-Marrowfat-Peas-300x200.jpg 300w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1a-Latvia-Pelekie-Zirni-Grey-Peas-Marrowfat-Peas-1024x683.jpg 1024w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1a-Latvia-Pelekie-Zirni-Grey-Peas-Marrowfat-Peas-768x512.jpg 768w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1a-Latvia-Pelekie-Zirni-Grey-Peas-Marrowfat-Peas-360x240.jpg 360w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1a-Latvia-Pelekie-Zirni-Grey-Peas-Marrowfat-Peas-600x400.jpg 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption\">\u5e72\u7070\u8c4c\u8c46, \u6d78\u6ce1\u8fc7\u7684\u7070\u8c4c\u8c46<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1b-Latvia-Pelekie-Zirni-Bacon.jpg\" alt=\"&#x6B27;&#x6D32;&#x718F;&#x57F9;&#x6839;\" class=\"wp-image-5659\" srcset=\"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1b-Latvia-Pelekie-Zirni-Bacon.jpg 1080w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1b-Latvia-Pelekie-Zirni-Bacon-300x200.jpg 300w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1b-Latvia-Pelekie-Zirni-Bacon-1024x683.jpg 1024w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1b-Latvia-Pelekie-Zirni-Bacon-768x512.jpg 768w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1b-Latvia-Pelekie-Zirni-Bacon-360x240.jpg 360w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1b-Latvia-Pelekie-Zirni-Bacon-600x400.jpg 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption\">\u6b27\u6d32\u718f\u57f9\u6839<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n<p>\u5e72 Pel\u0113kie Zir\u0146i (\u7070\u8c4c\u8c46) \u2013 500 \u514b (17.6 \u76ce\u53f8)<br\/>\u6b27\u6d32\u718f\u57f9\u6839 \u2013 500 \u514b (17.6 \u76ce\u53f8)<br\/>\u6d0b\u8471 \u2013 1 \u4e2a\u5927\u53f7<br\/>\u9178\u5976\u6cb9 \u2013 200 \u514b (7 \u76ce\u53f8)<br\/>\u6c34 \u2013 1500 \u6beb\u5347\u7528\u4e8e\u6d78\u6ce1\u8c4c\u8c46 + 1 cup (236 \u6beb\u5347) \u7528\u4e8e\u9171\u6c41 + \u6c34\u7528\u4e8e\u716e\u6cb8<br\/>\u9ed1\u80e1\u6912\u7c89 \u2013 2 \u8336\u5319<br\/>\u6d77\u76d0 \u2013 1\u8336\u5319<br\/>\u6b27\u82b9 \u2013 \u4e00\u4e9b\u679d\u6761<\/p>\n\n<h3 class=\"wp-block-heading\">\u7b2c1\u6b65<\/h3>\n\n<p>I\u5728\u5927\u7897\u4e2d\uff0c\u5c06\u5e72\u8c4c\u8c46\u6d78\u6ce1\u5728 1500 \u6beb\u5347\u6c34\u4e2d\u8fc7\u591c (10-12 \u5c0f\u65f6). \u7b2c\u4e8c\u5929\uff0c\u7528\u51b7\u6c34\u51b2\u6d17\u8c4c\u8c46\uff0c\u5728\u8377\u5170\u70e4\u7bb1\u4e2d\u52a0\u5165\u6de1\u6c34\uff0c\u7528\u4e2d\u4f4e\u706b\u716e\u8c4c\u8c46 1 \u5c0f\u65f6\uff0c\u76f4\u5230\u8c4c\u8c46\u53d8\u8f6f. <\/p>\n\n<h3 class=\"wp-block-heading\">\u7b2c2\u6b65<\/h3>\n\n<p>\u4e0e\u6b64\u540c\u65f6, \u51c6\u5907\u9171\u6c41. \u5c06\u57f9\u6839\u5207\u6210\u00bd\u82f1\u5bf8\u5927\u5c0f\u7684\u7acb\u65b9\u4f53\u5207\u6d0b\u8471. \u5728\u714e\u9505\u4e2d\uff0c\u7528\u4e2d\u706b\u7092\u57f9\u6839\u7ea6 5 \u5206\u949f\uff0c\u76f4\u5230\u57f9\u6839\u53d8\u8106\uff0c\u7136\u540e\u52a0\u5165\u6d0b\u8471\uff0c\u518d\u7092\u51e0\u5206\u949f. \u52a0\u5165\u9178\u5976\u6cb9\u30011cup (236ml) \u6c34\u3001\u9ed1\u80e1\u6912\u548c\u6d77\u76d0\uff0c\u5145\u5206\u6df7\u5408.    <\/p>\n\n<h3 class=\"wp-block-heading\">\u7b2c3\u6b65<\/h3>\n\n<p>\u628a\u9171\u6c41\u653e\u5728\u6d45\u7897\u91cc. \u628a\u716e\u719f\u7684\u8c4c\u8c46\u6ca5\u5e72\uff0c\u628a\u8c4c\u8c46\u653e\u5728\u7897\u4e2d\u95f4. \u5728 Pel\u0113kie Zir\u0146i (\u7070\u8c4c\u8c46) \u4e0a\u6492\u4e0a\u5207\u788e\u7684\u6b27\u82b9\uff0c\u5373\u53ef\u98df\u7528. \u54c1\u5c1d\u4f20\u7edf\u7684\u62c9\u8131\u7ef4\u4e9a\u83dc\uff01   <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1c-Latvia-Pelekie-Zirni-Creamy-Sauce.jpg\" alt=\"&#x5976;&#x6CB9;&#x6C41;\" class=\"wp-image-5663\" srcset=\"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1c-Latvia-Pelekie-Zirni-Creamy-Sauce.jpg 1080w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1c-Latvia-Pelekie-Zirni-Creamy-Sauce-300x200.jpg 300w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1c-Latvia-Pelekie-Zirni-Creamy-Sauce-1024x683.jpg 1024w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1c-Latvia-Pelekie-Zirni-Creamy-Sauce-768x512.jpg 768w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1c-Latvia-Pelekie-Zirni-Creamy-Sauce-360x240.jpg 360w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1c-Latvia-Pelekie-Zirni-Creamy-Sauce-600x400.jpg 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption\">\u5976\u6cb9\u6c41<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1d-Latvia-Pelekie-Zirni-Grey-Peas.jpg\" alt=\"&#x62C9;&#x8131;&#x7EF4;&#x4E9A;&#xFF0C;Pel&#x113;kie Zir&#x146;i\" class=\"wp-image-5667\" srcset=\"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1d-Latvia-Pelekie-Zirni-Grey-Peas.jpg 1080w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1d-Latvia-Pelekie-Zirni-Grey-Peas-300x200.jpg 300w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1d-Latvia-Pelekie-Zirni-Grey-Peas-1024x683.jpg 1024w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1d-Latvia-Pelekie-Zirni-Grey-Peas-768x512.jpg 768w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1d-Latvia-Pelekie-Zirni-Grey-Peas-360x240.jpg 360w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1d-Latvia-Pelekie-Zirni-Grey-Peas-600x400.jpg 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption\">\u62c9\u8131\u7ef4\u4e9a\uff0cPel\u0113kie Zir\u0146i<\/figcaption><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8c46\u7c7b\u3001\u8c37\u7269\u3001\u571f\u8c46\u3001\u8089\u3001\u9c7c\u3001\u91ce\u751f\u8611\u83c7\u548c\u68ee\u6797\u6d46\u679c\u662f\u62c9\u8131\u7ef4\u4e9a\u7f8e\u98df\u4e2d\u5fc5\u4e0d\u53ef\u5c11\u7684\u6210\u5206. Pel\u0113kie Zir\u0146i (\u7070 [&hellip;]<\/p>\n","protected":false},"featured_media":5648,"template":"","meta":{"_acf_changed":true},"savourscat":[83],"class_list":["post-5700","savours","type-savours","status-publish","has-post-thumbnail","hentry","savourscat-main-course"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pel\u0113kie Zir\u0146i, \u62c9\u8131\u7ef4\u4e9a\u7070\u8c4c\u8c46 - \u4e3b\u83dc - Red Karawana<\/title>\n<meta name=\"description\" content=\"\u8c46\u7c7b\u3001\u8c37\u7269\u3001\u571f\u8c46\u3001\u8089\u3001\u9c7c\u3001\u91ce\u751f\u8611\u83c7\u548c\u68ee\u6797\u6d46\u679c\u662f\u62c9\u8131\u7ef4\u4e9a\u7f8e\u98df\u4e2d\u5fc5\u4e0d\u53ef\u5c11\u7684\u6210\u5206. \u7070\u8c4c\u8c46 \u5728\u62c9\u8131\u7ef4\u4e9a\u79cd\u690d\u4e86\u51e0\u4e2a\u4e16\u7eaa. Pel\u0113kie Zir\u0146i (\u7070\u8c4c\u8c46), \u62c9\u8131\u7ef4\u4e9a\u4f20\u7edf\u83dc\u80b4, \u662f\u7070\u8910\u8272\u7684\u8c4c\u8c46\uff0c\u716e\u719f\u540e\u4e0e\u70b8\u57f9\u6839\u548c\u6d0b\u8471\u4e00\u8d77\u98df\u7528. Pel\u0113kie Zir\u0146i \u662f\u4e00\u9053\u72ec\u7279\u800c\u7f8e\u5473\u7684\u83dc\u80b4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redkarawana.com\/zh-hans\/savour\/pelekie-zirni-latvia\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pel\u0113kie Zir\u0146i, \u62c9\u8131\u7ef4\u4e9a\u7070\u8c4c\u8c46 - \u4e3b\u83dc - Red Karawana\" \/>\n<meta property=\"og:description\" content=\"\u8c46\u7c7b\u3001\u8c37\u7269\u3001\u571f\u8c46\u3001\u8089\u3001\u9c7c\u3001\u91ce\u751f\u8611\u83c7\u548c\u68ee\u6797\u6d46\u679c\u662f\u62c9\u8131\u7ef4\u4e9a\u7f8e\u98df\u4e2d\u5fc5\u4e0d\u53ef\u5c11\u7684\u6210\u5206. \u7070\u8c4c\u8c46 \u5728\u62c9\u8131\u7ef4\u4e9a\u79cd\u690d\u4e86\u51e0\u4e2a\u4e16\u7eaa. Pel\u0113kie Zir\u0146i (\u7070\u8c4c\u8c46), \u62c9\u8131\u7ef4\u4e9a\u4f20\u7edf\u83dc\u80b4, \u662f\u7070\u8910\u8272\u7684\u8c4c\u8c46\uff0c\u716e\u719f\u540e\u4e0e\u70b8\u57f9\u6839\u548c\u6d0b\u8471\u4e00\u8d77\u98df\u7528. 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