{"id":5893,"date":"2025-12-02T14:00:13","date_gmt":"2025-12-02T14:00:13","guid":{"rendered":"https:\/\/redkarawana.com\/?post_type=savours&#038;p=5893"},"modified":"2025-12-04T06:54:16","modified_gmt":"2025-12-04T06:54:16","slug":"batata-harra-lebanon","status":"publish","type":"savours","link":"https:\/\/redkarawana.com\/zh-hans\/savour\/batata-harra-lebanon\/","title":{"rendered":"Batata Harra, \u9ece\u5df4\u5ae9; \u8fa3\u9ece\u5df4\u5ae9\u571f\u8c46"},"content":{"rendered":"\n<p>\u9ece\u5df4\u5ae9\u83dc\u57fa\u672c\u4e0a\u662f\u4e00\u79cd\u4eab\u8a89\u4e16\u754c\u7684\u5730\u4e2d\u6d77\u7f8e\u98df. Batata Harra \u662f\u4e00\u79cd\u4f20\u7edf\u7684\u8fa3\u571f\u8c46\u83dc\uff0c\u5728\u9ece\u5df4\u5ae9\u548c\u4e2d\u4e1c\u5176\u4ed6\u56fd\u5bb6\u5236\u4f5c. Batata Harra \u7531\u70b8\u571f\u8c46\u548c\u7092\u5927\u849c\u3001\u65b0\u9c9c\u9999\u83dc\u548c\u8fa3\u6912\u7c89\u7ec4\u6210. \u5728\u6211\u4eec\u7684\u98df\u8c31\u4e2d\uff0c\u6211\u4eec\u4f7f\u7528\u52a0\u62ff\u5927Fraserland Organics\u683d\u57f9\u7684\u6709\u673a\u9ec4\u571f\u8c46. \u6211\u4eec\u4f7f\u7528\u4ea7\u4e8e\u9ece\u5df4\u5ae9\u7684\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9. \u9ece\u5df4\u5ae9\u79cd\u690d\u6a44\u6984\u6811\u5df2\u6709\u6570\u5343\u5e74\u5386\u53f2. \u9ece\u5df4\u5ae9\u751f\u4ea7\u5404\u79cd\u9ad8\u54c1\u8d28\u6a44\u6984\u6cb9\uff0c\u8fd9\u662f\u9ece\u5df4\u5ae9\u7f8e\u98df\u7684\u57fa\u672c\u6210\u5206. \u6211\u4eec\u7684 Batata Harra \u98df\u8c31\u4fdd\u7559\u4e86\u9ec4\u571f\u8c46\u7684\u5929\u7136\u751c\u5473\uff0c\u5e76\u4ee5\u65b0\u9c9c\u9999\u8349\u8c03\u5473.       <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1a-Lebanon-Batata-Harra-Yellow-Potatoes-Fresh-Cilantro.jpg\" alt=\"&#x9EC4;&#x571F;&#x8C46;, &#x65B0;&#x9C9C;&#x9999;&#x83DC;\" class=\"wp-image-5848\" srcset=\"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1a-Lebanon-Batata-Harra-Yellow-Potatoes-Fresh-Cilantro.jpg 1080w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1a-Lebanon-Batata-Harra-Yellow-Potatoes-Fresh-Cilantro-300x200.jpg 300w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1a-Lebanon-Batata-Harra-Yellow-Potatoes-Fresh-Cilantro-1024x683.jpg 1024w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1a-Lebanon-Batata-Harra-Yellow-Potatoes-Fresh-Cilantro-768x512.jpg 768w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1a-Lebanon-Batata-Harra-Yellow-Potatoes-Fresh-Cilantro-360x240.jpg 360w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1a-Lebanon-Batata-Harra-Yellow-Potatoes-Fresh-Cilantro-600x400.jpg 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption\">\u9ec4\u571f\u8c46, \u65b0\u9c9c\u9999\u83dc<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1b-Lebanon-Batata-Harra-Organic-Garlic.jpg\" alt=\"&#x6709;&#x673A;&#x5927;&#x849C;\" class=\"wp-image-5852\" srcset=\"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1b-Lebanon-Batata-Harra-Organic-Garlic.jpg 1080w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1b-Lebanon-Batata-Harra-Organic-Garlic-300x200.jpg 300w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1b-Lebanon-Batata-Harra-Organic-Garlic-1024x683.jpg 1024w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1b-Lebanon-Batata-Harra-Organic-Garlic-768x512.jpg 768w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1b-Lebanon-Batata-Harra-Organic-Garlic-360x240.jpg 360w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1b-Lebanon-Batata-Harra-Organic-Garlic-600x400.jpg 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption\">\u6709\u673a\u5927\u849c<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n<p>\u6709\u673a\u9ec4\u571f\u8c46 \u2013 5 \u4e2d\u7b49\u5927\u5c0f <br\/>\u6709\u673a\u5927\u849c \u2013 10 \u849c\u74e3 <br\/>\u65b0\u9c9c\u9999\u83dc \u2013 \u534a\u675f<br\/>\u8fa3\u6912\u7c89 \u2013 1\/2 \u8336\u5319<br\/>\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9 \u2013 2 cups (473 \u6beb\u5347) \u7528\u4e8e\u714e\u70b8 + 3 \u6c64\u5319<\/p>\n\n<h3 class=\"wp-block-heading\">\u7b2c1\u6b65<\/h3>\n\n<p>\u5c06\u571f\u8c46\u53bb\u76ae\u5e76\u7eb5\u5411\u5207\u6210 \u00bd \u82f1\u5bf8\u7684\u8584\u7247. \u5c06\u5927\u849c\u548c\u65b0\u9c9c\u9999\u83dc\u5207\u788e. <\/p>\n\n<h3 class=\"wp-block-heading\">\u7b2c2\u6b65<\/h3>\n\n<p>\u5728\u4e00\u4e2a\u5927\u7092\u9505\u4e2d\uff0c\u5728\u7089\u5b50\u4e0a\u7528\u4e2d\u706b\u52a0\u70ed 2 \u676f\u6a44\u6984\u6cb9. \u5c06\u571f\u8c46\u70b8\u81f3\u7565\u5448\u91d1\u9ec4\u8272\uff0c\u5916\u76ae\u9165\u8106. <\/p>\n\n<h3 class=\"wp-block-heading\">\u7b2c3\u6b65<\/h3>\n\n<p>\u4e0e\u6b64\u540c\u65f6\uff0c\u5728\u714e\u9505\u4e2d\u7528 3 \u6c64\u5319\u6a44\u6984\u6cb9\u7092\u5927\u849c\u4e0d\u5230\u4e00\u5206\u949f. \u7136\u540e\u52a0\u5165\u65b0\u9c9c\u9999\u83dc\u548c\u8fa3\u6912\u7c89\uff0c\u4ece\u7089\u7076\u4e0a\u53d6\u4e0b. <\/p>\n\n<h3 class=\"wp-block-heading\">\u7b2c4\u6b65<\/h3>\n\n<p>\u7528\u8fc7\u6ee4\u52fa\u6ca5\u5e72\u571f\u8c46\uff0c\u7136\u540e\u5c06\u571f\u8c46\u76f4\u63a5\u52a0\u5165\u714e\u9505\u4e2d. \u5c06\u571f\u8c46\u4e0e\u5927\u849c\u548c\u9999\u83dc\u6df7\u5408\uff0c\u7136\u540e\u5c06\u5b83\u4eec\u653e\u5165\u6d45\u7897\u4e2d. \u6492\u4e0a\u5207\u788e\u7684\u9999\u83dc\uff0c\u7acb\u5373\u98df\u7528. \u4eab\u53d7\u4f20\u7edf\u7684\u9ece\u5df4\u5ae9\u8fa3\u571f\u8c46\uff01   <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1c-Lebanon-Batata-Harra-Fried-Potatoes.jpg\" alt=\"&#x70B8;&#x571F;&#x8C46;\" class=\"wp-image-5856\" srcset=\"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1c-Lebanon-Batata-Harra-Fried-Potatoes.jpg 1080w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1c-Lebanon-Batata-Harra-Fried-Potatoes-300x200.jpg 300w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1c-Lebanon-Batata-Harra-Fried-Potatoes-1024x683.jpg 1024w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1c-Lebanon-Batata-Harra-Fried-Potatoes-768x512.jpg 768w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1c-Lebanon-Batata-Harra-Fried-Potatoes-360x240.jpg 360w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1c-Lebanon-Batata-Harra-Fried-Potatoes-600x400.jpg 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption\">\u70b8\u571f\u8c46<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1d-Lebanon-Batata-Harra.jpg\" alt=\"&#x9ECE;&#x5DF4;&#x5AE9;, Batata Harra &#x571F;&#x8C46;\" class=\"wp-image-5860\" srcset=\"https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1d-Lebanon-Batata-Harra.jpg 1080w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1d-Lebanon-Batata-Harra-300x200.jpg 300w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1d-Lebanon-Batata-Harra-1024x683.jpg 1024w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1d-Lebanon-Batata-Harra-768x512.jpg 768w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1d-Lebanon-Batata-Harra-360x240.jpg 360w, https:\/\/redkarawana.com\/wp-content\/uploads\/2024\/05\/1d-Lebanon-Batata-Harra-600x400.jpg 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption\">\u9ece\u5df4\u5ae9, Batata Harra \u571f\u8c46<\/figcaption><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u9ece\u5df4\u5ae9\u83dc\u57fa\u672c\u4e0a\u662f\u4e00\u79cd\u4eab\u8a89\u4e16\u754c\u7684\u5730\u4e2d\u6d77\u7f8e\u98df. Batata Harra \u662f\u4e00\u79cd\u4f20\u7edf\u7684\u8fa3\u571f\u8c46\u83dc\uff0c\u5728\u9ece\u5df4\u5ae9\u548c\u4e2d\u4e1c\u5176\u4ed6 [&hellip;]<\/p>\n","protected":false},"featured_media":5841,"template":"","meta":{"_acf_changed":true},"savourscat":[82],"class_list":["post-5893","savours","type-savours","status-publish","has-post-thumbnail","hentry","savourscat-light-course"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Batata Harra, \u8fa3\u9ece\u5df4\u5ae9\u571f\u8c46 - \u7b2c\u4e00\u9053\u83dc - Red Karawana<\/title>\n<meta name=\"description\" content=\"Batata Harra \u7531\u70b8 \u571f\u8c46 \u548c\u7092\u5927\u849c\u3001\u65b0\u9c9c\u9999\u83dc\u548c\u8fa3\u6912\u7c89\u7ec4\u6210. \u5728\u6211\u4eec\u7684\u98df\u8c31\u4e2d\uff0c\u6211\u4eec\u4f7f\u7528\u52a0\u62ff\u5927Fraserland Organics\u683d\u57f9\u7684\u6709\u673a\u9ec4\u571f\u8c46. \u6211\u4eec\u4f7f\u7528\u4ea7\u4e8e\u9ece\u5df4\u5ae9\u7684\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9. \u6211\u4eec\u7684 Batata Harra \u98df\u8c31\u4fdd\u7559\u4e86\u9ec4\u571f\u8c46\u7684\u5929\u7136\u751c\u5473\uff0c\u5e76\u4ee5\u65b0\u9c9c\u9999\u8349\u8c03\u5473.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redkarawana.com\/zh-hans\/savour\/batata-harra-lebanon\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batata Harra, \u8fa3\u9ece\u5df4\u5ae9\u571f\u8c46 - 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